Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 496.2
Total Fat 18.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 206.3 mg
Sodium 1,175.6 mg
Potassium 723.7 mg
Total Carbohydrate 46.8 g
Dietary Fiber 10.1 g
Sugars 2.8 g
Protein 42.9 g
Vitamin A 41.8 %
Vitamin B-12 4.2 %
Vitamin B-6 19.8 %
Vitamin C 67.0 %
Vitamin D 6.4 %
Vitamin E 13.1 %
Calcium 43.5 %
Copper 30.5 %
Folate 33.6 %
Iron 35.5 %
Magnesium 20.1 %
Manganese 28.5 %
Niacin 12.2 %
Pantothenic Acid 7.5 %
Phosphorus 20.0 %
Riboflavin 17.9 %
Selenium 13.4 %
Thiamin 18.5 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Gluten-Free Impossible Enchilada Pie

View the full My Gluten-Free Impossible Enchilada Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Gluten-Free Impossible Enchilada Pie

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

80 calories of cheese, shredded, reduced fat 4 cheese mexican (Sargento), (0.25 cup)

70 calories of Bob's Red Mill GF Pancake Mix, (21 gram(s))

57 calories of Beans, black, (0.25 cup)

36 calories of Salsa, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

17 calories of Green Beans (snap), (0.50 cup)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Jalapeno Peppers, (1 pepper)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

3 calories of Cilantro, dried, (0.50 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)


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