Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 76.7 mg |
| Sodium | 512.5 mg |
| Potassium | 225.1 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 10.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 10.9 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.4 % |
| Calcium | 1.2 % |
| Copper | 3.8 % |
| Folate | 23.4 % |
| Iron | 11.2 % |
| Magnesium | 4.9 % |
| Manganese | 4.7 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 14.3 % |
| Selenium | 17.0 % |
| Thiamin | 19.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grits & Potato Breakfast
View the full Grits & Potato Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grits & Potato Breakfast
145 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Red Potato, (33.33 grams)
20 calories of Egg white, fresh, (1.17 large)
17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)
0 calories of Salt, (0.17 tsp)
Calories per serving of Grits & Potato Breakfast
145 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Red Potato, (33.33 grams)
20 calories of Egg white, fresh, (1.17 large)
17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)
0 calories of Salt, (0.17 tsp)
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