Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.3 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 106.3 mg |
| Sodium | 74.9 mg |
| Potassium | 181.5 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.6 g |
| Protein | 17.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.1 % |
| Calcium | 12.9 % |
| Copper | 43.0 % |
| Folate | 10.3 % |
| Iron | 14.9 % |
| Magnesium | 23.3 % |
| Manganese | 54.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 29.8 % |
| Phosphorus | 24.9 % |
| Riboflavin | 17.8 % |
| Selenium | 29.2 % |
| Thiamin | 6.7 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Tofu Soup
View the full Mushroom and Tofu Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Tofu Soup
109 calories of Tofu, extra firm, (0.25 block)
40 calories of Shitake Mushrooms, fresh, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of baby bok choy, (0.50 cup)
0 calories of Chicken Flavor Soup Base, (0.38 tbsp)
Calories per serving of Mushroom and Tofu Soup
109 calories of Tofu, extra firm, (0.25 block)
40 calories of Shitake Mushrooms, fresh, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of baby bok choy, (0.50 cup)
0 calories of Chicken Flavor Soup Base, (0.38 tbsp)
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