Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 72.9 mg |
| Sodium | 314.1 mg |
| Potassium | 246.0 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.5 g |
| Protein | 21.1 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 16.8 % |
| Copper | 5.2 % |
| Folate | 2.8 % |
| Iron | 8.5 % |
| Magnesium | 8.8 % |
| Manganese | 4.9 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 25.5 % |
| Riboflavin | 10.6 % |
| Selenium | 35.2 % |
| Thiamin | 4.1 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green enchilada casserole
View the full green enchilada casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green enchilada casserole
132 calories of Ground Turkey, (56 grams)
67 calories of Monterey Cheese, (0.63 oz)
43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))
7 calories of La Victoria Enchilada Sauce, (0.09 cup)
7 calories of Baked Potato (baked potatoes), (0.06 cup)
1 calories of Cabbage, fresh, (0.06 cup, chopped)
0 calories of Carrots, cooked, (0.03 tbsp)
Calories per serving of green enchilada casserole
132 calories of Ground Turkey, (56 grams)
67 calories of Monterey Cheese, (0.63 oz)
43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))
7 calories of La Victoria Enchilada Sauce, (0.09 cup)
7 calories of Baked Potato (baked potatoes), (0.06 cup)
1 calories of Cabbage, fresh, (0.06 cup, chopped)
0 calories of Carrots, cooked, (0.03 tbsp)
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