Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 102.6
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 16.3 mg
Sodium 203.7 mg
Potassium 408.4 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.0 g
Sugars 1.7 g
Protein 10.2 g
Vitamin A 2.2 %
Vitamin B-12 1.9 %
Vitamin B-6 16.8 %
Vitamin C 88.7 %
Vitamin D 2.1 %
Vitamin E 2.7 %
Calcium 3.0 %
Copper 8.6 %
Folate 15.5 %
Iron 5.9 %
Magnesium 7.2 %
Manganese 11.1 %
Niacin 22.9 %
Pantothenic Acid 9.0 %
Phosphorus 11.5 %
Riboflavin 10.3 %
Selenium 9.9 %
Thiamin 6.6 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Sprout & Cauliflower Stir Fry

View the full Bean Sprout & Cauliflower Stir Fry Recipe & Instructions
Submitted by: SWINGGEORGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Sprout & Cauliflower Stir Fry

34 calories of Chicken Breast (cooked), no skin, roasted, (28.18 grams)

21 calories of Olive Oil, (0.18 tbsp)

12 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.45 cup)

11 calories of Cauliflower, raw, (45.45 grams)

10 calories of Snap peas, (0.36 cup)

5 calories of Fennel, (14.55 grams)

3 calories of Yellow Peppers (bell peppers), (12.18 grams)

3 calories of Kikkoman Lite Soy Sauce, (0.27 tbsp)

2 calories of Mushrooms, fresh, (11.09 grams)

2 calories of balsamic vinegar, (0.18 tablespoon)

2 calories of Asparagus, fresh, (7.73 grams)


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