Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.0
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 44.5 mg
Potassium 162.6 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.2 g
Sugars 0.9 g
Protein 4.6 g
Vitamin A 61.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 82.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.9 %
Copper 5.6 %
Folate 4.0 %
Iron 3.4 %
Magnesium 9.6 %
Manganese 37.4 %
Niacin 7.1 %
Pantothenic Acid 2.9 %
Phosphorus 7.9 %
Riboflavin 2.3 %
Selenium 10.6 %
Thiamin 7.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice with peanuts, carrots and ginger


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice with peanuts, carrots and ginger

82 calories of Brown Rice, long grain, (0.38 cup)

53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

7 calories of Canola Oil, (0.17 1tsp)

6 calories of Carrots, raw, (0.13 cup, grated)

0 calories of Ginger Root, (0.17 tsp)


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