Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.5 mg |
| Potassium | 162.6 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.9 g |
| Protein | 4.6 g |
| Vitamin A | 61.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 82.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.9 % |
| Copper | 5.6 % |
| Folate | 4.0 % |
| Iron | 3.4 % |
| Magnesium | 9.6 % |
| Manganese | 37.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.3 % |
| Selenium | 10.6 % |
| Thiamin | 7.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice with peanuts, carrots and ginger
View the full Brown rice with peanuts, carrots and ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice with peanuts, carrots and ginger
82 calories of Brown Rice, long grain, (0.38 cup)
53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
7 calories of Canola Oil, (0.17 1tsp)
6 calories of Carrots, raw, (0.13 cup, grated)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Brown rice with peanuts, carrots and ginger
82 calories of Brown Rice, long grain, (0.38 cup)
53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
7 calories of Canola Oil, (0.17 1tsp)
6 calories of Carrots, raw, (0.13 cup, grated)
0 calories of Ginger Root, (0.17 tsp)
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