Easy Sugar & Fat Free Southern Banana Pudding

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 347.7 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Easy Sugar & Fat Free Southern Banana Pudding calories by ingredient

Number of Servings: 10


    30 reduced nilla wafers
    2 4oz boxes of sugar free vanilla pudding, or banana
    3 cups of skim milk
    3 bananas
    1 tub of Cool Whip Lite


Mix pudding & milk. let stand 5 min,
place half of wafers on bottom of 2 Qt bowl
banana slices and pudding, do once more, then topping with pudding and cool whips let set over night or at least up to 4 hrs to set. overnight is best then it gets good and cold. Serves up to 10 !/2 cup portions

Number of Servings: 10

Recipe submitted by SparkPeople user ANEWME55.

Member Ratings For This Recipe

  • no profile photo

    I made this for a birthday lunch at work. Everyone loved it and couldn't believe it was sugar free. I used the sugar free vanilla cook and serve pudding just because I like the texture more than the instant. Once it was cooled I layered it with the rest of the ingredients. - 10/13/09

  • no profile photo

    This recipe was so tastey!!! I made it for a footbal watching party, and nobody even knew the difference! Everyone loved it, and was so suprised that it was low fat and almost sugar free!! - 9/21/09

  • no profile photo

    Yesterday was the day for new recipes, all from SP users. Made this for dessert, but instead of coolwhip, I used sugar free real whipped cream. I know it changed the calorie count somewhat, but this was incredible. I made them up in individual dishes, everyone loved it! Will try choc. pudding next. - 5/24/09

  • no profile photo

    Tastes pretty darn good!! suggest adding a little more pudding! - 1/25/09