Chicken lunch salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 299.0
- Total Fat: 3.9 g
- Cholesterol: 25.4 mg
- Sodium: 361.7 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 9.0 g
- Protein: 18.7 g
View full nutritional breakdown of Chicken lunch salad calories by ingredient
Introduction
Great healthy lunch idea Great healthy lunch ideaNumber of Servings: 8
Ingredients
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100 gr dry bulgur, cooked and cooled
2 carrots, cubed
250 gr cherry tomatoes
265 gr kidney beans, drained can weight
265 gr chick peas, drained can weight
285 gr corn, drained can weight
100 gr raisins
1 cup cubed red pepper
1TBL olivve oil
2TBL balsamic vinegar
juice 1 lemon
salt, pepper to taste
Directions
Serves 8
Make sure bulgur is cooked and drained, all canned veggies drained too. Make salad dressing in bottom of big bowl and add all drained, chopped ingredients and salt and pepper to taste and toss well. Great healthy lunch or side dish.
Number of Servings: 8
Recipe submitted by SparkPeople user AKASHA66.
Make sure bulgur is cooked and drained, all canned veggies drained too. Make salad dressing in bottom of big bowl and add all drained, chopped ingredients and salt and pepper to taste and toss well. Great healthy lunch or side dish.
Number of Servings: 8
Recipe submitted by SparkPeople user AKASHA66.
Member Ratings For This Recipe
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