Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 25.4 mg |
| Sodium | 361.7 mg |
| Potassium | 651.9 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.5 g |
| Protein | 18.7 g |
| Vitamin A | 60.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 68.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.4 % |
| Copper | 15.8 % |
| Folate | 24.4 % |
| Iron | 16.3 % |
| Magnesium | 20.0 % |
| Manganese | 54.2 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 26.7 % |
| Riboflavin | 11.4 % |
| Selenium | 15.8 % |
| Thiamin | 16.3 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken lunch salad
View the full Chicken lunch salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken lunch salad
53 calories of Chicken Breast (cooked), no skin, roasted, (43.75 grams)
43 calories of Bulgur, dry, (12.50 grams)
39 calories of Chickpeas (garbanzo beans), (33.13 grams)
39 calories of Chickpeas (garbanzo beans), (33.13 grams)
37 calories of Raisins, (12.50 grams)
29 calories of Yellow Sweet Corn, Canned, (35.63 grams)
28 calories of Peas, frozen, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Red Ripe Tomatoes, (31.25 grams)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Chicken lunch salad
53 calories of Chicken Breast (cooked), no skin, roasted, (43.75 grams)
43 calories of Bulgur, dry, (12.50 grams)
39 calories of Chickpeas (garbanzo beans), (33.13 grams)
39 calories of Chickpeas (garbanzo beans), (33.13 grams)
37 calories of Raisins, (12.50 grams)
29 calories of Yellow Sweet Corn, Canned, (35.63 grams)
28 calories of Peas, frozen, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Red Ripe Tomatoes, (31.25 grams)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
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