Califlower Bake

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 6.3 g
  • Cholesterol: 9.9 mg
  • Sodium: 276.6 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Califlower Bake calories by ingredient
Submitted by:


Instead of potatoes try this as a side dish. It is delicious. Instead of potatoes try this as a side dish. It is delicious.
Number of Servings: 2


    1 pkg. frozen califlower
    1 clove garlic minced
    1 sm. onion chopped
    1/4-1/2 c. parmesan cheese
    1 T. margarine (or butter)


Cook califlower, garlic & onion together in saucepan until califlower is mushy. (Yes mushy). Drain. Add margarine & parmesan cheese and mix well with mixer or in food processor until smooth and well blended. Pour into a baking dish which has been sprayed with vegetable oil spray (Pam). Sprinkle with a little more parmesan cheese on top and bake at 350 degrees for 30 mins. or until golden brown and bubbly.
Serve as a side with any meal.
Makes about 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user PSTENSEN.

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Member Ratings For This Recipe

  • Very Good
    This was very good. Will be making this over and over again. I did add rosemary and thyme for added flavor. Even my husband liked it and he is not a fan of califlower. Very flavorful with roasting the califlower. - 12/6/14

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  • will try it tonight - 6/14/10

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  • Very Good
    Very good. - 5/10/10

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