Califlower Bake

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4 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 97.5

Total Fat: 6.3 g
Cholesterol: 9.9 mg
Sodium: 276.6 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.7 g
Protein: 5.7 g

View full nutritional breakdown of Califlower Bake calories by ingredient

Introduction

Instead of potatoes try this as a side dish. It is delicious. Instead of potatoes try this as a side dish. It is delicious.

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 2

Ingredients

1 pkg. frozen califlower

1 clove garlic minced

1 sm. onion chopped

1/4-1/2 c. parmesan cheese

1 T. margarine (or butter)

Directions

Cook califlower, garlic & onion together in saucepan until califlower is mushy. (Yes mushy). Drain. Add margarine & parmesan cheese and mix well with mixer or in food processor until smooth and well blended. Pour into a baking dish which has been sprayed with vegetable oil spray (Pam). Sprinkle with a little more parmesan cheese on top and bake at 350 degrees for 30 mins. or until golden brown and bubbly.
Serve as a side with any meal.
Makes about 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user PSTENSEN.