Corn Pudding Tarts with Salmon

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 8.0 g
  • Cholesterol: 86.5 mg
  • Sodium: 446.5 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Corn Pudding Tarts with Salmon calories by ingredient


A quick and easy brunch dish A quick and easy brunch dish
Number of Servings: 8


    3 oz maple smoked salmon, flaked
    3 eggs
    2/3 cup milk
    1 green onion, minced (can use 4 tbsps fresh minced chives instead)
    2 cups frozen corn, thawed
    1 tbsp cornstarch
    1 pkg regular size Pilsbury crescents or biscuits


Mix together eggs, milk, onion, cornstarch and flaked salmon. Pour with corn into a blender or food processor. Process to just barely chop up the corn.

Preheat oven to 350 deg Fahrenheit

Roll out crescents on a floured surface. Gently press seams together and flatten further with a rolling pin. Cut out 8 sections of dough. Or if using biscuits, just press each biscuit flat.

Spray 8 muffin cups or ramekins with cooking spray and press dough square or round into each one. Pour corn mixture into each cup. (leftover batter can go in a sprayed ramekin and be baked as a no crust quiche).

Bake for 25 to 30 minutes till set through.

Note: If you are pressed for time, just put the dough in a 9 X 9 pan and pour filling over top. This method allows you to cut the quiche into small squares to use as an appetizer if you like.

Optional: A small sprinkle of cheddar cheese on each tart is a nice touch, but not included in the nutritional info.

Number of Servings: 8

Recipe submitted by SparkPeople user RODENTMAMA.

TAGS:  Fish | Brunch | Brunch Fish |