Breakfast Recipes (Most Popular)
These are from the Hungry Girl cookbook - 200 Under 200 - but I made a few of my own changes to cut back on the sugar and make it even a little more healthy!
Delicious and nutritious pancakes made with spelt grain, bananas, and nuts.
Tasty scrambled eggs with fresh herbs served on toast with melted cheese.
I mix this up and leave in refrigerator until needed
I then use it in yogurt or in hot or cold cereal in the morning
also good on pancakes
This is the crockpot oatmeal recipe from "Cholesterol Down" by Janet Brill, which is a book I highly recommend to anyone trying to lower their cholesterol. It's also a great healthy recipe overall, and you could probably add just about anything to it after it's done. The original calls for 1c dried cranberries, but I've never made it with that so I left it out. Enjoy (I hope!)...
healthy breakfast shake my mother in law makes.
** you can substitute the banana for froz. fruit if you'd like
a high fiber, lower fat chocolate muffin for a special occasion
Simple recipe for scrambles eggs, using one regular egg and 2 egg substitutes.
Great way to use up last nights left over taco meat! Gives left overs a fresh start today!
Took the Magic Crust recipe I found... and embellished with what I had on hand, a can of diced tomatoes, lunch meat ham, and fresh spinach
This is the smoothie from ALG's Fat Flush... however, different protein powder & I added honey to make it a lil more sweet