Lunch Recipes (Most Popular)

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Grilled Chicken Wrap
Grilled Chicken Wrap

Grilled Chicken Wrap

Dilled Shrimp and shells
Dilled Shrimp and shells

Mostly gluten-free and delicious!

Macaroni and Cheese gluten free
Macaroni and Cheese gluten free

My son loves macaroni and cheese! What kid doesn't! I'm not one to serve pre-packaged or processed food so I went looking for a gluten free substitute. He LOVES this recipe.

Chicken and Vegetable Soup
Chicken and Vegetable Soup

This is something I whipped up one day when I was suffering with an illness! No noodles, just good raw vegetables and chicken!

Individual Meatloaf
Individual Meatloaf

Looking to get the protien, accomodate special diets, and control portions? Cook meatloaf in a muffin tin!

Taco Soup
Taco Soup

Comfort food at its best!!!

Salmon Salad
Salmon Salad

Had left over salmon which I broiled with salt, pepper and teriyaki sauce.

Curry Chicken Salad w/ greek yogurt
Curry Chicken Salad w/ greek yogurt

I love this curry chicken salad. I used greek yogurt instead of mayo; i did add one tablespoon of light mayo for taste. Add almonds or walnuts and grapes or cranberries and you have a yummy chicken salad! I served in a half a whole grain pita with lettuce and tomatoes.

Italian Chicken Meatloaf
Italian Chicken Meatloaf

This is a fantastic spin on meatloaf that uses ground chicken instead of beef, reducing the fat without sacrificing any flavour! It makes a lot of food that easily leaves leftovers for the next day. Very easy to put together, I usually double or even triple the recipe to make extra meatloaves to freeze and take out on busy weeknights. Like any meatloaf, it suits personal taste adjustments well; add onion, spices, and anything else you enjoy to the basic recipe to make it your own!

Lentil Soup
Lentil Soup

Threw together what ingredients I had on hand

Tuna Salad
Tuna Salad

Laura's Tuna Salad

Orange -Infused Chicken With Quinoa Salad
Orange -Infused Chicken With Quinoa Salad

Adapted from Food & Wine magazine from Ontario LBC. Original recipe used Couscous, but I am really into Quinoa right now because of the protein and fibre level.

Ninja Green Detox Smoothie
Ninja Green Detox Smoothie

Ninja Green Detox Smoothie

Steffi's Muffin Pizza
Steffi's Muffin Pizza

I'm a pizzaholic and this satisfies my taste for pizza. I will sometimes change out the cheese to Low Fat Meunster Cheese. Yummy for the tummy with no guilt.

Chicken Salad
Chicken Salad

Precooked Tyson chicken strips mixed w/mayo, celery, & green onions. To eat on a sandwich or in a salad.

chicken and artichoke salad
chicken and artichoke salad

From Southern living magazine. I used fat free mayo to make this a low fat, low calorie salad

ham salad
ham salad

Great traditonal ham salad

Taco bake
Taco bake

Quick kid friendly lunch

Spicey Garbanzo and Chicken Pasta
Spicey Garbanzo and Chicken Pasta

Light and satisfying
Eat chilled, warm leftovers.

Spinach wedges
Spinach wedges

Handy lunch servings, or great finger snack.

Pizza 165 cal
Pizza 165 cal

home made pizza with pineapple and ham

SPINACH HAM WEDGES
SPINACH HAM WEDGES

GREAT BRUNCH PROTEIN DISH

cranberry, walnut, Chicken Salad
cranberry, walnut, Chicken Salad

healthy version. great in a wrap

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