Lunch Recipes (Most Popular)
Grilled chicken breast, grilled onions & bell peppers, with a salsa sauce on a wheat pita
Deliciouse sandwich with whole wheat and plenty of protein. you can add your choice of vegetables to make it your own
A dish of scraps. I cannot imagine that anyone else would want to eat this.
3 Boiled Egg Whites
2 tbsp Kraft Fat Free Miracle Whip
1/2 tsp yellow mustard
onion & celery salt to taste
This is my attempt to recreate a delicious dish I had at the Biltmore in Phoenix, AZ. It can easily be made vegetarian by eliminating the chorizo and making Chef Meg's Mole Sauce with vegetable stock instead of chicken.
These are yummy meatballs that are almost like a meatloaf. You can change the seasonings to inspire an Italian taste or Chinese or even Mexican.
This is a really good recipe I got off of Allrecipes.com. Take a piece of crusty bread and you've got a good filling meal.
This is a conglomeration I made in the crop pot. I neede something quick and easy. I love the mix of vegetables and beans, but I'm having a little trouble with Na+. Need to tweek the seasoning a little.
My Mimi's recipe for Zucchini Quiche
for extras you can add ham/ cheese/ chorizo/ sausage/ bacon or anything you want!
A huge low fat serving of your favorite side dish, ready in 15 minutes.
Save on calories by omitting the bun.
Adapted from The Biggest Loser 30-Day Jump Start recipes
This versatile, nutritious and easy to make salad is high in protein and low in fat and carbs. Chock-full of potassium and with its high fiber content and added zing from the chili/ginger sauce, this salad is not only filling but will also give your metabolism a boost!
Easy, no-fuss high protein low carb supper that needs only 15 minutes of cooking time.
Adapted from:
Prevention.com's