Lunch Recipes (Most Popular)

Absolutely delish salad! High in protein. Big, fresh flavors. Low in calories but the huge serving size fills you right up. Fresh salsa makes this salad! If I get the time, I'll post my fresh salsa recipe.

6 slices of turkey bacon
6 ripe red grape or rome or cherry tomatoes
1 cup of Cottage Cheese
Balsamic Vinegar
Salt and Pepper to taste

5 DPT Pumpkin Sausage Soup without mushrooms

Richard Simmons adds carrots and celery

My egg drop soup

You can make 6 serving of 6 meatballs or 10 - 3oz patties

Taco Meat with lettuce as wrap

favorite dish

This is loaded with nutrients and great for lunch. Omit the tuna for vegan, traditionally this is made with white beans, but I had soy on hand.

Far lower in calories, fat and sodium than take out chili!

This turkey wrap can also be enjoyed with cranberry sauce and leftover turkey at Thanksgiving time. For a great summer lunch add some mango or FF raspberry vinaigrette dressing.

Low Carb, high protein meal. freezes and travels well.

Easy Ezekiel PB&J

From November 2010 Cooking Light Magazine p. 42

This is a very quick recipe to make at home.

Chicken Salad mix only, to be put on the bread of your choice (pita, tortilla, bread, or eat alone, who am I to judge)

Chicken burger with Caramelized Onion and Swiss

I created this to have in order to avoid eating bread with a meal. Trying to stop the bread and sugar problem...!

You can change this up with turkey or whatever type lunch meat you like. Easy for on the go and eating healthy while on the run. Little mess.