Lunch Recipes (Most Popular)

I make this in the crock pot and then freeze leftovers in small containers.

Great chicken salad I threw together tonight in an attempt to save time and money. Makes between 13-15 156g sandwichs. I use Healthy Life 100% whole grain wheat bread. I call it Greek because of the olives.

A Great low cal, low fat lunch

You can reduce calories by substituting cream for milk, or leave it out entirely, but you will end up with a less fluffy quiche.

Easy, throw everything into a pot and heat!

Served cold or room temperature, a great brunch or light supper, and wonderful as leftovers.

Tuna salad with fresh, medjool dates and walnuts in low carb wheat wrap

Lettuce, tomato, berries, almonds, raisins, and raspberry vinaigerette dressing

A nice leek and 'tater soup!!

Made with puff pastry and leftover poultry, these are delicious and decadent.
They freeze nicely.

Trying green garlic for the first time and wanting to use my fresh Ontario asparagus, I came up with this.

Very high protein and fiber.
Easily made vegan with vegan cheese or maybe top with breadcrumbs instead

Adapted from a pinterest recipe; less butter and lower fat milk/cream.

I usually prepare two at a time, then keep one in the fridge to cook later.

PB&J with Omega 3's & fiber.

This is a trial run

Nice 'Indian' style lentil stew.

Light yet filling tuna wrap using Mountain Bread Oat wraps.

Yummy high protein lunch or dinner option. Serve in a wrap or lettuce leaf, or just in a bowl. Spice it up with tobasco.

A great way to get your daily vegetables