Lunch Recipes (Most Popular)

Classic tuna salad without the mayo.

Green Beans cooked in south indian style with coconut....

A green rice preperation

Quick and easy tuna fish that's great to pack for a work/school meal. Acquired taste :)

Glorious chicken salad - a meal in itself, perfect for the lunch box, with a terrible name because I couldn't think of one and my friend wouldn't help me lol
Apparently she's not creative.

Turkey salad is like chicken salad with a few changes like cranberries and walnuts

I came up with this recipe when I learned that I wasn't getting enough fat or protein in my diet.

My family loves this for either lunch or dinner during the summer. We usually have it with fruit on the side, but this can be ether a side or main dish.

good use of leftover turkey breast, provides lots of fiber

Easy and quick, tasty too!

Quick throw toghether soup

Scrambled eggs with ham, onions, green peppers & milk

potato and beans

I was trying to find a low salt version of stuffed mushrooms for a lunch or dinner meal. So I made this one up !
Quick and easy and delicious.
Makes 2 Servings and only around 160 calories Each !

Low Fat and Low Carb and Delicious !
Use fresh oregano and basil for the best flavor.

Quick and Easy. Low Cal. Low Carb
Can use as side dish or main dish
Makes 8 1/2 cup servings

I made this the other day for lunch and Oh was it Yummy. I place spoonfuls on a leaf of lettuce and had a few whole wheat crackers on the side. What a filling and tasteful Diabetic Lunch.
** use Red Wine Vinegar. not cider vinegar.(couldn't find red wine vinegar on add ingred. page)
GREAT for an outdoor picnic...

Great for a side for lunch with crackers and fruit.
Recipe makes 2 cups. Nutritional Values is calculated on 8 1/4 cup servings.