Breakfast Recipes (Most Popular)
fluffy cheesy pie with a bottom layer of spring mix and spinach, surrounded by ham, pepper's mushroom & onion topped with parsley packed with protein and only 10 carbs minus 2 for fiber
No added fats or oils. (adapted from apple-oat muffin recipe)
Great Sandwich to enhance your workout for the New Year. Since everyone is getting in shape, you need to feed your muscles more protein. The more you feed your muscles the more you build and as your may already know, muscle tissue burns 4 times the calories of fat tissue.
This recipe is quick, easy, and very ymmy. Serve this will a piece of fruit and you are all set.
Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran.
amazing pancakes, though not as nutritious as some things. It is all real ingredients and its not too bad for three of them
I picked 'appetizers' as the category, but there should really be a 'casserole' category. Don't you agress :o)
Make up a day ahead and pop in the oven for a delicious morning breakfast!!
