Italian Recipes (Most Popular)

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Italian Green Beans
Italian Green Beans

Great tasing, easy to prepare side dish, good with any main course. If you like Italian, you'll love this one!

Mozzarella Stuffed Meatballs
Mozzarella Stuffed Meatballs

Used to calculate nutrition per meatball for: https://www.dietdoctor.com/recipes/mozzare
lla-stuffed-meatballs/servings/4

Potato Onion & Pepper Frittata
Potato Onion & Pepper Frittata

Years ago I first learned about a frittata from James Beard's "Beard on Food" using leftover potatoes.

When I started to make it, I did a lot of variations. One thing I kept is putting it under the broiler at the end. Crunch City!

Feel free to substitute egg beaters or egg whites, margarine, and/or low fat cheeses. Omit onions if you don't like them.

Risotto tomato-Family recipe
Risotto tomato-Family recipe

Great as a side or throw some shrimp or chicken in it as a main

Bean soup with SAusage
Bean soup with SAusage

EasyHearty Soup
(step by step Pasta Cookbook)

Pepper Chicken
Pepper Chicken

So yummy! This dish is one of my absolute favorites. The leftovers are even better on day 2.

Homemade PIzza
Homemade PIzza

This is what I grew up on, soooo yummy. I changed regular flour to whole wheat.

Nicole Low-Fat Supreme Lasagna
Nicole Low-Fat Supreme Lasagna

A special low-fat healthy way to eat lasagna


Olive Garden Hot Artichoke and Spinach Dip
Olive Garden Hot Artichoke and Spinach Dip

Eat with caution, high servings= high calories. Serve with sliced cucumber for lower fat and calories.

Lemon Semifreddo Low Calorie Variation
Lemon Semifreddo Low Calorie Variation

This is the perfect dessert to have on a hot summer night. Cool, creamy, refreshing AND if you substitute Splenda for sugar you save yourself many calories!

Chicken & Veggie Overload with Pasta
Chicken & Veggie Overload with Pasta

I tried to make my own cacciatore, and this was the result. I love lots of veggies and pretty much make this with whatever I have on hand and whichever pasta sauce is in the cupboard. Calories may vary according to the sauce used. I don't usually measure ingredients, so adjust to taste.

Portabello Mushroom Stuffing with ground meat
Portabello Mushroom Stuffing with ground meat

Light and easy meal that can be used as an Entree or even just as a main meal. Can be made into vegetarian style too.

Adele's Modified Biscotti
Adele's Modified Biscotti

I used my boss's recipe and modified it using Coconut flour and adding an extra 1/3 cup of egg beaters. I love her biscotti and this makes it healthier, more fiber.

The other meatball
The other meatball

bulk recipe but these work great for many things and freeze well so they can be there 'just in case'

Italian Stir Fry Vegetables
Italian Stir Fry Vegetables

I threw this together one day when I needed to get more vegetables in for the day, and I had these on hand. It turned out surprisingly well.

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