Lactose Free Recipes (Most Popular)
For those who are allergic to the glory that is the tomato, here is a substitute. It isn't spot-on so don't expect it to be, but it is red and full of vegetables... moreso than the storebought kind. About 10 servings of 2 tbsp each.
This is another "stretched" recipe we did for the Boys and Girls Club one dinner service. We only had about 8 lbs of chicken to stretch between 60 kids, and not enough rice to give them all either. What we did have were potatoes, so this flavourful, oven-stewed meal was created!
Lean ground turkey gets a nutrient (and colour) boost with a can of pureed kidney beans and a few extra veggies, while leftover whole-grain waffles and gluten flour help the egg to bind it all together! Italian spices keep the flavours familiar, and by baking them in advance you can have a flash in the pan (pot?) meal in minutes!
A sweet and spicy sauce from Blue Dragon mixes well with tart orange juice, buttery salmon and a fruit and vegetable medley for a non-fat packet meal perfect to serve over your favourite starch.
A delicious blend of vegetables folded into steamed rice fill a whole side of salmon. Bathed in Dijon and roasted to perfection, this is an impressive meal, and the leftovers are perfect hot or cold!
A great tray bake for sharing with other people. It makes up to 48 and nutrition is based on this. I often cut them a bit larger than this.
Lovely, gooey and great to share
mind you at 172 calories a slice, if you're baking for a party they are not a bad option
This is not like a traditional cake, it has no flour and it's interesting texture and slightly bitter taste make it an elegant and very grown up delicacy. Splendid with iced coffee by the pool (dream away)! So say the "Two Fat Ladies" who I have adapted this recipe from - I just added the dates at my boyfriends request.
Un iced it's a reasonably low fat treat and is dairy free. If you use gluten free bread it's also gluten free.
I have also uploaded the iced version!
This is my version of the one from the sparkpeople cookbook. Little more spicy, more veggies, more protein, more garlic.
This delicious soup is almost like chicken noodle soup, but with meatballs and spinach. I've adapted this recipe from many I've used through the years.
Don't let the name fool you this is a very simple yet healthy recipe that is pretty good. It is great for those of us watching our sugar and dairy intake. The key is the banana, the riper the better, so don't throw away those nearly black bananas, make some oatmeal!
Wanted something quick and easily portable. Serving size is 2 cups. (Please note, these may not be considered vegetarian to some folks, but the Main Category didn't have any appropriate options.
Thin this out with a touch of orange juice or olive oil for a delicious, zippy salad dressing, or use as is for a great toast or cracker spread. Delicious with roasted vegetables too.
Suet sounds awful and archaic, but it makes super-flaky, melt in your mouth pastry perfect for any type of pie!
Delicate, vanilla-scented tuiles are the perfect light ending to a rich meal, and when filled with a chocolate ganache or fudge filling, add a decadent option too.
This rich, earthy ground beef soup is filled with beans... 5 kinds of them to be exact... and gets bulked up with wholesome barley and decadent sweet potato. It's a meal that will keep you cozy all day long!
Proof positive that you can make mincemeat pie filling with pretty much anything you have in store, this year's variation has rhubarb, green tomatoes, rum and a ton of dried fruit to fill the crust at Christmas! Makes 10 cups, enough for 2-3 nine-inch pies.
Chicken, turkey, duck and the kick of Cajun spice fill this huge pot of goodness. Cornmeal (representing cornbread stuffing) and sweet potato (a la casserole) help thicken and all the veggies add flavour, colour and texture!
My gift for the kids on the last day of school - a tender-crisp vanilla cookie base packed with sprinkles, mini chocolate chips and crushed potato chips too! It's a handheld party! Adapted slightly from http://www.pauladeen.com/recipes/recipe_vi
ew/potato_chip_cookies/ to make it dairy free and a little more "wholesome" with spelt and unrefined cane sugar - like that balances out the potato chips, chocolate and sprinkles!
Lightly seasoned and pan seared before being dressed up with a dusting of sweet paprika “rouge”
A new and spicy twist on the traditional Italian stew, this uses carrots, a cubanelle and bell peppers for sweetness and ancho chile paste for a heady dash of spice. Throw in some potatoes, mushrooms, a ton of garlic, and a glass of red wine and you have a delicious meal! This freezes well and reheats over and over.
A quick breakfast drink to have alone or with your other favorite breakfast items.
This is a perfect smoothie/shake for breakfast, a snack, or even dessert. It is both flavorful and satisfying.