Lactose Free Recipes (Most Popular)

HONEY MUSTARD CHICKEN and BACON SALAD

add cinnamon or other spice that you prefer

Dr. Oz inspired breakfast smoothie for the 2 week detox, or any moring you want to feel good.

This is great for a little something mid morning, or as breakfast. Mix at night and in the morning, it's ready.

For the love of beets.

Serve over a giant bed of lettuce. Perfect for fast lunch and using leftover roasted chicken (store-bought or homemade...I make mine at home at least once a week and use every bit of it). It's yummy if you toss in a little rice vinegar on top of the lettuce.

yummy, easy pancakes with flax meal

Easier and less time consuming than the real thing and less work

Bake in foil lined and greased extra large muffin tin - Must line with foil - these stick like crazy!!!

This is a great drink for after a workout! You can also substitute soy milk for coconut milk for a refreshing tropical drink!

finally! :)

blend w/emeril seasoning as desired
serving size 1 cup

A quick and simple smoothie for all to enjoy! Get the goodness of soy and the energy of banana

http://paleofamilyeats.com/2013/09/24/chee
sy-chicken-meatballs/

http://paleofamilyeats.com/2013/09/12/broc
coli-parmesan-zucchini-noodles/

http://www.threedietsonedinner.com/2013/02
/avocado-sauce.html

http://thesimpleveganista.blogspot.com/201
2/10/cashew-ricotta-cheese.html?m=1

http://www.loveandlemons.com/2013/01/14/cr
eamy-cauliflower-leek-soup/

Use a non stick pan to go oil free

This cake has never failed to awe people when I take this to events.

Taken from recipes here and there, a pretty basic raw, non-dairy cashew cheese recipe.

Blueberry and Choc muffins made with oil instead of butter and dark chocolate to keep the lactose content low/zero.

banana muffins made with Lactose free milk and oil instead of butter.