Sugar Free Recipes (Most Popular)

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CJ's Blueberry Protein Cheesecake
CJ's Blueberry Protein Cheesecake

A healthy protein filled alternative to blueberry cheesecake. Easy to whip up in a blender.

Banana Oat & Fiber Muffins
Banana Oat & Fiber Muffins

No Sugar, pretty good! Next time I won't bother toasting the oats and coconut. I think applesauce will be a good substitute for banana - maybe try this as a base for blueberry also w/o the PB

Avocado Panna Cotta
Avocado Panna Cotta

Modified from allrecipes.com - "Panna Cotta is an Italian dessert, which translates as 'cooked cream'. This lower calorie version uses creamy avocado for a silky texture and beautiful pale green color. Put mixture in individual molds, or pour into pretty serving dishes. The taste is rich but the calories are few. Garnish with a sprig of basil or mint or some partially thawed frozen raspberries."

Sugar Free Tapioca Pudding
Sugar Free Tapioca Pudding

I used 1/3 cup Splenda then used the conversion tool to come up with tsp. Also minute tapioca0.19 cup = 1/3 cup.

Fat free sugar free cholesterol free batter base
Fat free sugar free cholesterol free batter base

basic banana bread batter that you can change up by adding spices, other fruit, nuts (be sure to adjust nutrition counts). can bake in loaf pan or muffin pan.

macoroni chicken salad
macoroni chicken salad

A simple summer salad for supper

Cherry Vanilla Smoothie
Cherry Vanilla Smoothie

This makes a wonderful breakfast or refreshing snack. Feel free to use the protein powder of your choice.

Hearty Whole Wheat Blueberry Pancakes
Hearty Whole Wheat Blueberry Pancakes

Healthy pancakes even my picky children will eat. The nutritional information was calculated with whole milk becase it was all I had but you can replace it with low fat or skim milk.

Sugar Free Lemon Cheesecake Cups
Sugar Free Lemon Cheesecake Cups

A very creamy, satisfying dessert for under 100 calories!

Sugar Free, Gluten Free Black Bean Brownies
Sugar Free, Gluten Free Black Bean Brownies

Sugarless, low carb, but really great tasting chocolatey, chewy brownie you can feel good about. Good source of fiber and protein with no flour! You can't taste the beans at all.

Sugar Free Pumpkin Custard Cups
Sugar Free Pumpkin Custard Cups

Sugar free pie without the crust. Delicious for dessert or even breakfast (my favorite)

Dairy Free Vanilla Egg Custard
Dairy Free Vanilla Egg Custard

A creamy smooth low calorie egg custard made with almond milk

Rainbow Smoothie
Rainbow Smoothie

Mix it all together in magic bullet, enjoy!

HMR cheesecake
HMR cheesecake

baked cheesecake

HMR Pancakes
HMR Pancakes

Pancakes for HMR dieters

brown sugar bananna cake
brown sugar bananna cake

made with splenda brown sugar blend

Chocolate Peanut Butter Cup Pudding Pie
Chocolate Peanut Butter Cup Pudding Pie

Wow it's a diabetic friendly dessert to share with friends.

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