Appetizers / Soups / Salads Recipes (Most Popular)
Easy to make tasty soup that is low in calories and fat.
Ground beef, 2 potatoes, half an onion, beef broth, and any veggies you have in the freezer!
Craving Pizza? Have 2 full flatbread pizzas for LESS calories and fat than 2 slices of regular pizza (about 600 to 700 calories!) Makes a great appetizer, too, serve it up to friends and family!
My husband ate this at a friend's home in Vienna, Austria. He wanted me to make it...this is my best attempt!
This is an excellent hot dip that can be used either as a side dish, a snack, or an appetizer. It is always a crowd pleaser, and so easy to make!
1. Heat the olive oil in a large soup pot over medium heat.
2. Add onions and garlic and sauté for 3 minutes.
3. Add the carrots, celery and basil and cook for a few more minutes until the spices coat them nicely.
4. Add the rest of the ingredients and bring to a boil.
5. Reduce heat and simmer for 1 hour covered, covered.
6. Using a wand blender, puree till smooth. Garnish with green onions if desired.
Makes three 2 cup (500 mL) servings. Freeze some portions for workdays on the run.
You can replace the sugar with pure xylitol and it will cut 16 carbs and 75 cals off the total (4) servings!
Spicy and Delicious...and SUPER LOW FAT!
Easy to make, delicious as a side or main dish!
A great mixture of veggies and fish!!! This is a delicisou meal with proteins for fast fat-burning!