Appetizers / Soups / Salads Recipes (Most Popular)

This recipe is designed to be used with the leftovers from another recipe: Amy's Spicy Black Bean Chili Con Carne (NOTE: this is in no way related to the 'Amy's Kitchen' brand you find in stores). That recipe is VERY spicy, so you may want to use a different chili recipe. Feel free to substitute your own!

great dip for vegetables, especially sugar snap peas

Creamy potato soup

GLUTEN FREE AND VEGAN VEGGIE SOUP PACKED FULL OF FLAVOR

hearty bean soup

Genoa Salami, Capicola, Pepperoni, & Provolone

My filling and warming pumpkin soup is ridiculously easy to make, and completely delicious. It's also vegan, and has fewer than 85 calories per serving, which makes it ideal for anyone on the 5:2 or intermittent fasting diet.

Homemade chili

Red Wine Turkey Chili with Beans

Tasty, lowfat, high nutrition!

This simple low carb bacon cheddar broccoli salad is great for a picnic or potluck. The creamy dressing is sweetened with splenda or any sweetener you like.  Author Lisa | Low Carb Yum

Healthy, delicious empty the refrigerator soup made in slow cooker.

A low carb healthy Taco salad.

This soup is delicious, healthy; so fragrant and refreshing! It's perfect all year long. Quick to prepare and cook. This recipe is my attempt at trying to replicate the lentil soup at a Mediterranean restaurant near my home.

Tomato Basil Soup with just enough bite

Creamy soup that easy to make and low in calories, high in nutrients

A simple appetizer or snack.

A great way to start summer!

Delicious simple dressing you can make in minutes.

This is a great filling soup. You can make it vegetarian by subbing vegetable stock for the chicken stock. It really sticks to your ribs on a cold Winter's night!

I got this out of the Pillsbury Bake off Cook book and decided to use reduced fat and fat free substitutes

This soup is delicious! Use low sodium chicken broth or use vegetable broth for a vegetarian dish.

made for my pampered chef party, big hit, everybody raved about them!