Appetizers / Soups / Salads Recipes (Most Popular)
Made some minor modifications to an existing recipe and came up with a much lower calorie count - either we underestimated or he overestimated!
Use in Tabouli, Fatouche, Shirazi, or any mixed green/veg salad. Keeps for up to 2 weeks in the frige.
just feel free to substitute chicken or ground turkey for beef or just leave out the meat and add your favorite beans.
Taken from the HomeMadeSimple.com. This is an excellent source of vegetables, protein and fiber in a Vegan Soup! Serve with crusty bread.
This is a recipe that I got from the Dr. Oz show. It is supposed to be very good for stimulating your immune system.
A hearty soup that pairs well with cornmeal muffins or tortillas and baked chicken. We usually have green beans or a side salad as well.
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"This is a great soup recipe for a cold winter day! I made it from items I had in the fridge and on the shelf (I was clearing space in both places!). If you love beans as much as I do you will definitely love this recipe.
I Love Paula Deen's The Lady's Chicken Noodle Soup, but couldn't take the calories of the whole chicken, egg noodles, cream, sherry and cheese! I created a very delicious comparable soup to hers by swapping out a few ingredients. Enjoy!
A happy accident, this evolved while I was trying to lessen the fat and sugar content of our basic Cider Vinaigrette recipe. The pomegranate concentrate really creates a whole new flavor. We like a strong vinegar taste, so I add an extra tablespoon of cider vinegar. For those who like it less, you might use a scant half cup. Although optional, the poppy seeds and blueberries are included in the nutritional calculations. They add another layer of flavor, and I add them when I have them on hand.
