Appetizers / Soups / Salads Recipes (Most Popular)

Delicious dressing, no oil required

The standard

I love this pasta salad! It's always changing, due to adding whatever I carry up from the garden.

Easy and healthy light soup

Low Carb sauce

Tasty blend of black beans & avocado

Wonderful blend of Black beans & Avocado

Just like those huge you can find in a kiosko in the island.

A colourful, light and nutritious soup that will be perfect for lunch or supper, and good all year round. The lemongrass and chilli give add zing. The flatbread satisfies the biggest of appetites. #Vegetarian #Vegan #Buddhist

Fresh, Quick, Healthy.
#Vegan #Vegetarian #Buddhist

To make this Vegan, substitute the Yoghurt with equal amount of well-mashed unripe banana.

Traditional Greek lentil soup

A hearty soup perfect for a Saturday night dinner with a salad

This is from "Laurel's Kitchen"

This is from "Laurel's Kitchen"

Weight Watchers Points Plus = 1

only 6.3 net carbs in 1 serving (6 jalapeno halves)

This mediterranean bean salad can be combined with tuna or grilled chicken and served over a bed of arugula or crisp romaine for a hearty salad that provides plenty of protein and fiber.

Make in Minutes

(1) 32 oz pkg shoepeg corn - cooked and drained (Laura Lynn)
1/2 cucumber cut into thin wedges
2 cups chopped tomatoes
1 cup diced purple onion
1/2 cup shredded carrots

1 cup cashews
2 cups water
1/2 package firm tofu
1/2 package firm tofu
1/4 cup lemon juice
1/4 cup olive oil
1 tsp garlic salt (to taste)
1 tbsp turbinado sugar (to taste)

Packed with colourful, fresh and healthy ingredients! Salsa, dip or salad.

Easy tasty salad with few ingredients

This yummy salad recipe is from the Groceryships program, winter 2017.