Appetizers / Soups / Salads Recipes (Most Popular)

Granola and sunflower seeds give this salad extra crunch.

Cabbage soup for low-carb days.

Found this on Pinterest but changed it just a little bit and that I have made it I will change the receipe some more to suite my taste

I love tomake quiche, this is my skinny version, with just a taste of naughty. Feel free to add, substitute and make changes, this is an invention of flavors

http://www.foodnetwork.com/recipes/tyler-f
lorence/mexican-tortilla-chicken-soup-
recipe/index.html

For fruit accented salads

This makes a really rich tasting soup without guilt we love to add green onions, bacon bits and light sour cream to make it like Baked Potato Soup you get in restrauants.

This is one of my favorite salads---You get dried blueberries AND goat cheese for under 250 calories! You just can't beat it! Sweet, creamy, astringent...mmmm.

Great snack or Appetizer

This is a great fruit dip.

Creamy celery soup, very low in fat

This salad satisfies craving for sweet and crunchy.

The addition of smoked tofu and a little liquid smoke gives this recipe a classic taste.

A low-fat (0.2g), low-calorie (19.2), creamy dressing - you just might never buy bottled dressing again!

Low calorie greek yogurt ranch with a little bit of mayonnaise for taste.

A remake of the Olive Garden speciality