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Bran Bud Fiber Bars Recipes

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Member Recipes for Bran Bud Fiber Bars

Surprise Turkey Muffins

Very Good 4.4/5
(5 ratings)
Surprise Turkey Muffins

This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.

CALORIES: 93.6  |  FAT: 1.3g  |  PROTEIN: 11.8g  |  CARBS: 8.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Surprise Turkey Muffins Calories
Easy, Yummy Fiber Snacks

Very Good 4.8/5
(12 ratings)
Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!

CALORIES: 72.9  |  FAT: 3.5g  |  PROTEIN: 1.1g  |  CARBS: 12.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Easy, Yummy Fiber Snacks Calories
Chocolate Peanut Butter Fiber One Candy

Very Good 4.0/5
(5 ratings)
Chocolate Peanut Butter Fiber One Candy

Get your sweet fix and fiber at the same time. This yummy recipe can help you stay on track. One point for all you ww followers.

CALORIES: 91  |  FAT: 4.8g  |  PROTEIN: 3g  |  CARBS: 13g  |  FIBER: 4g
Full ingredient & nutrition information of the Chocolate Peanut Butter Fiber One Candy Calories
Terrific Teriyaki Turkey Burgers

Good 3.8/5
(6 ratings)
Terrific Teriyaki Turkey Burgers

These burgers are absolutely delicious!

CALORIES: 179.1  |  FAT: 7.8g  |  PROTEIN: 22.7g  |  CARBS: 6.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Terrific Teriyaki Turkey Burgers Calories
Breakfast Smoothy - Raspberries and Yoghurt

Very Good 4.5/5
(6 ratings)
Breakfast Smoothy - Raspberries and Yoghurt

My breakfast staple. I have this (varying the berries) almost every day of the week in summer. Never fails to wake me up. Berries generally are fibre rich but for and additional fibre kick you can add a tablespoonful of bran.

CALORIES: 286.6  |  FAT: 4.6g  |  PROTEIN: 14.3g  |  CARBS: 56.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Breakfast Smoothy - Raspberries and Yoghurt Calories
Cranberry Apricot Protein Bars

Very Good 4.5/5
(6 ratings)
Cranberry Apricot Protein Bars

CALORIES: 161.6  |  FAT: 4.3g  |  PROTEIN: 9.6g  |  CARBS: 22.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cranberry Apricot Protein Bars Calories
Pumpkin protein fiber bars

Very Good 4.5/5
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars.

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories
Great Roasted Carrots

Very Good 4.8/5
(4 ratings)
Great Roasted Carrots

This is a modification of a Cooks Illustrated Recipe for roasted carrots.

CALORIES: 50.9  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 12.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Great Roasted Carrots Calories
Raspberry Delight

Very Good 4.3/5
(4 ratings)
Raspberry Delight

CALORIES: 139.6  |  FAT: 3.7g  |  PROTEIN: 6.6g  |  CARBS: 21.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Raspberry Delight Calories
Homemade Bran Muffins

Very Good 4.8/5
(9 ratings)
Homemade Bran Muffins

CALORIES: 134.2  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 27g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Homemade Bran Muffins Calories
Wheat Bran Muffins, Lowfat and Low Sugar

Very Good 4.7/5
(11 ratings)
Wheat Bran Muffins, Lowfat and Low Sugar

CALORIES: 173.2  |  FAT: 8.2g  |  PROTEIN: 4.4g  |  CARBS: 25.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Wheat Bran Muffins, Lowfat and Low Sugar Calories
Bran Muffin

Good 3.3/5
(4 ratings)
Bran Muffin

CALORIES: 168.3  |  FAT: 5.3g  |  PROTEIN: 3.5g  |  CARBS: 29g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Bran Muffin Calories
Peach Bran Muffins

Good 3.9/5
(37 ratings)
Peach Bran Muffins

Great for breakfast with jam or honey

CALORIES: 170.8  |  FAT: 1.5g  |  PROTEIN: 7g  |  CARBS: 35g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Peach Bran Muffins Calories
Healthy Granola Bars

Very Good 4.1/5
(50 ratings)
Healthy Granola Bars

Crunchy and chewy at the same time! An easy and super healthy snack.

CALORIES: 112.6  |  FAT: 5.4g  |  PROTEIN: 2.7g  |  CARBS: 14.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Healthy Granola Bars Calories
Whole Grain Brown Rice, Buttery

Good 3.8/5
(4 ratings)
Whole Grain Brown Rice, Buttery

I usually only eat 1/2 serving. Can make ahead in larger quantity keep in fridge all week, or freeze. Low Fat. Low Sodium.
Phase 2, South Beach.

CALORIES: 87.5  |  FAT: 0.8g  |  PROTEIN: 2.5g  |  CARBS: 18.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Whole Grain Brown Rice, Buttery Calories
Healthy Cordon Blue Chicken

Very Good 4.5/5
(4 ratings)
Healthy Cordon Blue Chicken

A healthy chicken cordon blue recipe (only 200 calories)

CALORIES: 203  |  FAT: 3.9g  |  PROTEIN: 30.4g  |  CARBS: 9.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Healthy Cordon Blue Chicken Calories
Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Good 3.9/5
(33 ratings)
Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Everyone will love these tasty dessert bars. No one will know they are hiding healthy zucchini inside!

CALORIES: 196.5  |  FAT: 6.5g  |  PROTEIN: 2.7g  |  CARBS: 33.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Reduced-Fat Zucchini Bars with Cream Cheese Frosting Calories
Smores

Very Good 4.2/5
(5 ratings)
Smores

Who dosn't love these?

CALORIES: 128.1  |  FAT: 4g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Smores Calories
Shrimp Scampi

Very Good 4.0/5
(4 ratings)
Shrimp Scampi

This is so good! I use olive oil and Molly McButter (or Butter Buds) instead of butter. You'll enjoy the rich taste without the saturated fat! I usually double the recipe because my husband always eats more of what he likes and he can go for triple helpings of this!

CALORIES: 535.9  |  FAT: 21.2g  |  PROTEIN: 46.2g  |  CARBS: 45.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Shrimp Scampi Calories
Cran-Cherry Pecan

Very Good 4.4/5
(5 ratings)
Cran-Cherry Pecan "Lara" Bars

Cherry Pie Lara Bars are one of my favorites, but at almost $1.50 per bar and with the ingredients listed as dates, almonds & unsweetened cherries - I thought to myself...hmmm...couldn't I just make these.....the answer...YES...and here is the recipe. Which by the way saves me 89 cents per bar! WOW!

This recipe is easy to adapt with other dried fruits so feel free to play around with some of your favorite flavors!!! Add unsweetened coconut, a dash of cinnamon or cocoa powder....whatever your healthy heart desires. Enjoy!

CALORIES: 213.9  |  FAT: 7.3g  |  PROTEIN: 1.6g  |  CARBS: 39.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cran-Cherry Pecan "Lara" Bars Calories
Eggplant Parm

Good 3.8/5
(5 ratings)
Eggplant Parm

Fiber enhanced

CALORIES: 179.6  |  FAT: 3.9g  |  PROTEIN: 8.6g  |  CARBS: 35.6g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Eggplant Parm Calories
Refrigerator Bran Muffins w. Protein

Very Good 4.9/5
(7 ratings)
Refrigerator Bran Muffins w. Protein

Refrigerator Bran Muffins w. Protein

CALORIES: 63.6  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 12.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Refrigerator Bran Muffins w. Protein Calories
Banana Oat Bran Bread

Very Good 4.5/5
(110 ratings)
Banana Oat Bran Bread

Banana bread, madeover with oat bran and love!

CALORIES: 125.5  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 27g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Banana Oat Bran Bread Calories
Zucchini bran muffins

Very Good 4.6/5
(5 ratings)
Zucchini bran muffins

CALORIES: 91.1  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 58.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Zucchini bran muffins Calories
Raisin Bran Muffins

Very Good 4.7/5
(13 ratings)
Raisin Bran Muffins

best bran muffins!

CALORIES: 164.9  |  FAT: 5.7g  |  PROTEIN: 3.6g  |  CARBS: 27.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Raisin Bran Muffins Calories
Raspberry Bran Muffins - Low Fat & Low Calorie!

Very Good 4.6/5
(5 ratings)
Raspberry Bran Muffins - Low Fat & Low Calorie!

Made some wonderful alterations to another websites bran muffin recipie to come up with this one

CALORIES: 66.5  |  FAT: 1.1g  |  PROTEIN: 3.4g  |  CARBS: 13.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Raspberry Bran Muffins - Low Fat & Low Calorie! Calories
Blueberry Bran muffins

Very Good 4.7/5
(6 ratings)
Blueberry Bran muffins

From Farmgirl fare. My favorite Bran muffins.

CALORIES: 204.3  |  FAT: 7.8g  |  PROTEIN: 5.7g  |  CARBS: 34.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Blueberry Bran muffins Calories
Thrive Apple Cinnamon Energy Bars

Good 3.9/5
(50 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

CALORIES: 102.9  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Thrive Apple Cinnamon Energy Bars Calories
Vegetable Couscous

Good 3.9/5
(178 ratings)
Vegetable Couscous

Fluffy dish will tickle your taste buds.

CALORIES: 219.6  |  FAT: 4g  |  PROTEIN: 6.5g  |  CARBS: 40.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Vegetable Couscous Calories
White Bean, Basil and Sun-Dried Tomato Pizza

Good 3.9/5
(49 ratings)
White Bean, Basil and Sun-Dried Tomato Pizza

More than just plain cheese, this pizza will wake up your taste buds.

CALORIES: 189  |  FAT: 4.3g  |  PROTEIN: 12.3g  |  CARBS: 26.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the White Bean, Basil and Sun-Dried Tomato Pizza Calories