2 Bean Sweet Potato Chill Recipes

Amazing lunch - full of fibre and protein!

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.

This easy-to-assemble casserole is a tasty twist on enchiladas.

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?

This a remade grilled cheese and french fry meal from any typical restaurant. I love grilled cheese but it typically has no nutritional value as it's just bread and cheese! The beans in this re-made grilled cheese add fiber and protein. The brown mustard adds a glue to cheese and gives the sandwich an unexpected tang! The sweet potatoes are much better than normal white potatoes and they are roasted in the oven instead of deep fried. The nutritional information will change based on the brands you use - I am entering the brands I used obviously!

FYI - I've also made this with plain beans that I spiced up myself with a little salsa and mexican spices and then mashed. Feel free to do that if you don't have or like refried beans!

This has become a favorite to replace baked potatoes and french fries in my house.

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!

Yummy sweetness with not a lot of fat!

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!

A lighter version of one of my favorites

VEGAN/VEGETARIAN

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot instead

Tastes just like enchiladas I used to make, without the fat and calories!

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup

Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.

A delicious no fat/low calorie treat

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!

http://glutenfreegoddess.blogspot.com/2006
/10/sweet-potato-black-bean-enchiladas
.html

Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime.

Very Filling and Tasty. Great for Breakfast!

This recipe is delicious and easy!

A wonderful combination of sweet and spicy. It has become a family favorite.

vegetarian chili with sweet potatoes

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Super easy and flavorful crock pot recipe that's high in protein, low in fat, and wonderfully filling. Enjoy!

Originally I found this recipe on Weight Watchers but I've adjusted it slightly and get rave reviews about it every time.

A sweet, light salad.

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!