Appetizers / Soups / Salads Recipes (Most Popular)
For those days when only thick and spicy will do. Serves 12 as starters or 6 as generous main. Serve with a dollop of yoghurt if you can't take the heat!
The nutritious salad embraces the concept of food synergy very well. When all three B vitamins(6, 12, folic acid) are eaten together they offer greater protection against heart disease.
The omega 3 fats in flax oil are also heart healthy and work synergistically with the Vitamin E and niacin to reduce inflammation and oxidative stress.
This fat also helps the body absorb some of the vitamins and phtyo chemicals in the spinach and kale such as Beta carotene, Vitamin D, and Vitamin E.
It is possible to make a cozy and comforting soup in an hour. Just try this soothing puréed soup, featuring the wonderful, bright flavors of ginger and carrots...this one's a keeper.
So simple yet surprisingly good. The simplicity of ingredients bring out the natural flavours so they can be appreciated.
simple & easy appetizer that can be made ahead frozen and reheated in the micorwave
A refreshing, light, and crisp salad perfect for those upcoming summer events! Especially great for the 4th of July, seeing as it's ingredients are red, white, and blue!!
This salad makes for a terrific light lunch or summer entree course or a fabulous side to any summer meal. You can add Mozzeralla cheese to for protein
This is adapted from the food blog "In erika's kitchen' by Erika Kerekes