Appetizers / Soups / Salads Recipes (Most Popular)
I went to a lady's banquet and a professional caterer made this higher fat salad. It originally had candied pecans in it, but I replaced that with low fat granola. I reinvented it in a lower fat version! This salad can be a complete meal, side, or a wonderful healthy snack!
This is a salad that you can add other ingredients to make a meal or a side dish. The crunch of the cucumbers and peas (in pods) are satisfying.
Using a organic Mac and Cheese Mix, I made a delicious and low fat macaroni and cheese!
A Vegetable soup with a bit of Chicken added. I suggest a slice of whole grain bread or healthy crackers added to make this a complete meal. It Should provide plenty of Vegetables to your diet. This soup is very large because I have a large family. Feel free to make half a recipe if you don't want a lot of leftovers.
Made with Bragg's Liquid aminos, Olive oil, plain yogurt, and balsamic vinegar.
Great for salads and veggie dip. Made with Extra Virgin Coconut oil which has a metabolism boosting effect. Has only 8 more calories than Hidden Valley Light Ranch Dressing.
This is a tangy sweet potato salad which is quite tasty and perfect for those summer barbecues. Everyone loved it and no one knew I had replaced half the mayonnaise with the fat free variety!
The ground deer meat really brings down the fat grams for my homemade chili
Trying for a lighter version of Butternut Squash Bisque (copied form Allrecipies.com years ago.
This soup is so tasty. It's so simple and makes 7 1-cup servings. Perfect to warm you up on a cold day. The garlic is the best part so don't skimp. You can always skip the chives. Grated parmesan is a nice topper, too.
An asian twist on an old-fashioned favorite. If you buy the pre-shredded cabbage, this recipe is a cinch to throw together and a crowd favorite! Being that it's mayonnnaise-free, this is a great summer barbeque and hot-weather-friendly side dish!
Great for sandwiches or over a bed of lettuce for a light lunch. Makes 3 1-cup servings (about 3+ oz chicken each).