Appetizers / Soups / Salads Recipes (Most Popular)
Tuna salad. Have on whole wheat bread, whole wheat wrap or even a lettuce wrap. 1/2 cup is one serving
This is a delicious and easy soup that simmers in the slow cooker all day.
This can be eaten as a salad or dip, or if you add a little water it can be a soup. Goes well by itself or as a dip with many types of bread (toasted is best).
This is similar to the traditional cucumber cucumber yogurt dish that I posted, but with 2 cups of chopped parsley added to it. It increases your intake of green leafy veggies and tastes really good on pita chips, or by itself. (See my other recipe for other hints/ideas). Plus, just like the other recipe, I used the Brown Cow yogurt becaue it has the MOST protein per serving (23g) compared to all of the other Greek and/or "high protein" yogurts.
Under 165 calories for a 2 cup serving! Lots of options for replacing veggies with other veggies, or change beef to chicken, etc.
I usually make a double batch of this. It's great to have it on hand all the time. :-) And the quinoa was used so I could make it gluten free. Salt and pepper should be 'to taste'. Other recipes add olive oil. I decide not to because it doesn't seem to add anything to the taste or texture, and therefore the extra fat grams are not worth putting it in.
At 104 calories per serving, this soup is delicious and filling. Especially good in the winter.