Appetizers / Soups / Salads Recipes (Most Popular)
To make a lower-carb potato salad, substite a lot of vegetables for some of the potatoes. This contributed crunch, which means fiber. And fiber makes you feel full for a long time. The light mayo makes a good base for the dressing, but you need a little Dijon mustard to give it some kick.
The Nutritional Info box on the right is not accurate. For nutritional info, look to the bottom of the page.
Great for Mondy Night Football. Saved a lot of calories by using nonfat cream cheese and low-ft sour cream, but bulked up on flavor with the spices and Worcestershire sauce. The whole dish takes about 15 minutes.
Calories 77, Fat 2g, Sat. Fat 1g, Carb 3g, Protein 9g, Cholesterol 26mg, Fiber 0g
Try this sweet and spicy salsa with fish or chicken breasts, or serve it with air-baked tortilla chips.
A quick and easy meal that I do every so often at lunch. Soft, warm, and moist, I find it very satisfying.
Because the broth from the soup is mostly drained, The nutritional info on this will not be accurate. There will, for instance, be a lot less sodium.
This makes up a very nice appetizer thats got everything going for it and tasty, too
This sauce goes well with shrimp, oysters, etc.and best of all requires no cooking - only dipping!
I made this for a Super Bowl Party and it was a hit. I did lower the fat content and left out the salt and it still tasted good. This is from a "Canadian Living Magazine Test Kitchen recipe.
Fresh, tangy and super easy. Low fat Mayo could be substituted if desired.
This is a fish chowder made my my Nami (great-grandma)...it's simple but if you like fish, you'll love it!
This is a soup that is served well in large mugs to prior to dinner. I found that most people do not drink a lot anymore and many are watching their weight. this gives your guests a drink, an appetizer and a mug to hold while walking, talking, etc until dinner is on the table. (Many second hand shops carry soup mugs from the 60's that are perfect for this.)