Appetizers / Soups / Salads Recipes (Most Popular)

Summer favorite, perfect for South Beach Phase 1

Thick with veggies, potaotes & beans, this is a great meal for the entire family.

Tasty dip for fresh veggies; for salad dressing thin with a little water.

This is my dump and taste soup. I use a lot of cans so it's easy to throw together and is very tasty.

This was on the back of the Mann's Broccoli Cole Slaw package. It called for a low-fat sesame ginger dressing...I used the Orange cranberry vinagrette I had in the pantry. The dressing is NOT included in the Nutritional Infomation as I may change the dressing next time... I thought about adding raisins or craisins, but decided I'd leave that up to my family...

According to nutritional info, this is 3 WW Points (without the dressing - be sure to calculate for that).

the best homemade salsa ever!!!!

Sweet & tangy dressing for spinach & mixed green salads

A great take (and much healthier option) on the classic PB & J!

Great way to eat your not so fresh veggies.

Healthy

Tart treat

This is a delicious and fast way to make pizza crust. The results are a thinner, crisper crust.

Chicken, Rice, and Carrots featured

This recipe, widely circulated on-line, comes from the Obama family

A family favorite from Grandma O

This can be made without chorizo to make it a vedgetarian dish, or with chicken for a lower calorie dish.

Yummy dip great for entertaining!

Nice contrast of color and textures and flavors. Great for company. Nice with Steak and Potato

Part piggie, part chili, fully tasty!

This recipe can also easily be made on the stove.

EASY MEAL! Make some cornbread and add some orange slices to make this a complete meal. This is one of the fastest soups I have ever made and very good too! Definitely a family favorite!