South Beach Chicken Spinach Souffle Recipes

Very Good 4.1/5
(16 ratings)

Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.

CALORIES: 128.5 | FAT: 5.4g | PROTEIN: 15.1g | CARBS: 4.8g | FIBER: 1.5g

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Very Good 4.4/5
(23 ratings)

South Beach Friendly Roasted Veggies with Chickpeas

South Beach all Phases

CALORIES: 168.9 | FAT: 4.9g | PROTEIN: 6.6g | CARBS: 27.8g | FIBER: 6g

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Incredible! 5.0/5
(10 ratings)

Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendly

CALORIES: 336.5 | FAT: 15.9g | PROTEIN: 21.7g | CARBS: 28.2g | FIBER: 10.6g

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Very Good 4.3/5
(51 ratings)

Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

CALORIES: 117.6 | FAT: 9.1g | PROTEIN: 3.4g | CARBS: 8.1g | FIBER: 3.6g

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Very Good 4.5/5
(4 ratings)

Whole Wheat Cottage Cheese Rolls

Taken from a south beach site, not sure which one.

CALORIES: 149 | FAT: 2.7g | PROTEIN: 7.2g | CARBS: 25.8g | FIBER: 3.7g

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Good 3.6/5
(17 ratings)

Broccoli/Cauliflower Cheese Bake

South Beach phase one

CALORIES: 133.1 | FAT: 5g | PROTEIN: 15.2g | CARBS: 8.5g | FIBER: 2.4g

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Incredible! 5.0/5
(4 ratings)

South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipe

CALORIES: 280.3 | FAT: 10.3g | PROTEIN: 42.1g | CARBS: 3.1g | FIBER: 1.1g

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Very Good 4.4/5
(9 ratings)

Eggplant Pizzettes

A low Carb Option

CALORIES: 122.4 | FAT: 6.1g | PROTEIN: 8g | CARBS: 9.1g | FIBER: 2.2g

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Very Good 4.8/5
(6 ratings)

Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

CALORIES: 173.6 | FAT: 12g | PROTEIN: 10.8g | CARBS: 8.8g | FIBER: 6.1g

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Very Good 4.5/5
(4 ratings)

Vegetable Quiche Cups, South Beach modified

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.

CALORIES: 49.5 | FAT: 1.3g | PROTEIN: 6.3g | CARBS: 3.5g | FIBER: 1.1g

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Good 3.5/5
(4 ratings)

satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.

CALORIES: 187.5 | FAT: 4.8g | PROTEIN: 18.5g | CARBS: 23.5g | FIBER: 7g

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Good 3.4/5
(16 ratings)

Swiss Chard Italian Wraps

An easy, healthy side dish

CALORIES: 79.8 | FAT: 3.7g | PROTEIN: 6.4g | CARBS: 6.3g | FIBER: 1.5g

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Very Good 4.2/5
(6 ratings)

Chocolate Spinach Smoothie

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!

CALORIES: 289.4 | FAT: 10.4g | PROTEIN: 7.6g | CARBS: 52.5g | FIBER: 9.8g

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Very Good 4.2/5
(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5 | FAT: 4.1g | PROTEIN: 24g | CARBS: 7.9g | FIBER: 2.6g

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Very Good 4.4/5
(5 ratings)

Quick Thai Chicken Salad

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressing

CALORIES: 246.4 | FAT: 9.5g | PROTEIN: 33.4g | CARBS: 6.8g | FIBER: 3.5g

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Good 3.9/5
(8 ratings)

Da Vinci Pasta

Delicious chicken, spinach and mushroom creation in cream sause

CALORIES: 203.5 | FAT: 6.6g | PROTEIN: 15g | CARBS: 22.7g | FIBER: 3g

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Very Good 4.5/5
(190 ratings)

Spinach and Chicken Bake

Spinach, chicken and cheese, oh my.

CALORIES: 243.6 | FAT: 11.3g | PROTEIN: 27.8g | CARBS: 7.5g | FIBER: 1.1g

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Very Good 4.4/5
(181 ratings)

Creamy Chicken and Spinach Bake

Spinach, chicken and cheese combine for a one-dish dinner.

CALORIES: 243.6 | FAT: 11.3g | PROTEIN: 27.8g | CARBS: 7.5g | FIBER: 1.1g

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Very Good 4.0/5
(8 ratings)

Chicken Enchiladas

a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauce

CALORIES: 286.8 | FAT: 5.6g | PROTEIN: 24.2g | CARBS: 33.2g | FIBER: 2.7g

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Very Good 4.9/5
(15 ratings)

Butternut Squash w/Pineapple Topping

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!

CALORIES: 137.5 | FAT: 3.5g | PROTEIN: 3.1g | CARBS: 25.1g | FIBER: 0.2g

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Very Good 4.4/5
(25 ratings)

Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

CALORIES: 60.7 | FAT: 2g | PROTEIN: 7.3g | CARBS: 2.4g | FIBER: 0.2g

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Very Good 4.6/5
(7 ratings)

Simple Marshmallow Cream Cheese Fruit Dip

Easy to make and take to a picnic! Or just keep them in the fridge to encourage the family to eat more fruit.

CALORIES: 145.6 | FAT: 4.1g | PROTEIN: 1.6g | CARBS: 24.9g | FIBER: 0g

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Very Good 4.0/5
(102 ratings)

Tomato and Spinach Chicken

A recipe that is easy to make and full of flavor.

CALORIES: 369.7 | FAT: 3.1g | PROTEIN: 24.3g | CARBS: 59.8g | FIBER: 3.1g

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Very Good 4.4/5
(62 ratings)

Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.

CALORIES: 77.5 | FAT: 2g | PROTEIN: 5.3g | CARBS: 10.8g | FIBER: 3.7g

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Very Good 4.2/5
(120 ratings)

Garlic Spinach Stuffed Chicken

Stuffed chicken breasts are a simple way to change up dinner.

CALORIES: 403.5 | FAT: 12.7g | PROTEIN: 60.2g | CARBS: 10.1g | FIBER: 3g

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Very Good 4.5/5
(4 ratings)

Stuffed Chicken Breast

CALORIES: 160.8 | FAT: 4.8g | PROTEIN: 22.7g | CARBS: 5.3g | FIBER: 1.9g

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Very Good 4.6/5
(5 ratings)

Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese

CALORIES: 274.4 | FAT: 13g | PROTEIN: 36g | CARBS: 4.9g | FIBER: 2.5g

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Very Good 4.8/5
(4 ratings)

Chicken Stuffed With Spinach and Feta

CALORIES: 374.2 | FAT: 24.4g | PROTEIN: 35g | CARBS: 7.2g | FIBER: 3.5g

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Very Good 4.4/5
(61 ratings)

Chicken Quesadillas

Try our version of this spicy south-western favorite.

CALORIES: 370.3 | FAT: 10.2g | PROTEIN: 20.7g | CARBS: 54g | FIBER: 8.7g

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Good 3.8/5
(10 ratings)

Southern style gluten free cornbread

from the deep south, yummy and gluten free

CALORIES: 92.2 | FAT: 0.6g | PROTEIN: 2.3g | CARBS: 20.4g | FIBER: 1.2g

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South Beach Chicken Spinach Souffle Recipes

Member Recipes for South Beach Chicken Spinach Souffle