Brunch Recipes (Most Popular)
I'm trying to find as many meals as I can that are around 250 calories and keep approximately the 20%fat, 20%protein, and 20% whole carbohydrates. Pictured, it is served with a side of fresh Dapple Dandy Pluot slices.
This is dairy-free, nutrient and vitamin (esp. C + A!) dense, low calorie (76 per serving), and soothing for a burning throat/congested nose. I learned how to "juice" with my blender while working on a Montel Williams segment. It turns out with traditional juicers all that good fibrous material is discarded along with a lot of the raw goodness. This isn't his recipe - it's mine. It's delicious and I'm drinking it even though I am not the sick person!
Easy - add 6 semi-sweet, vegan chocolate chips per pancake and add 13 calories per pancake for a decadent treat! Berries for negligible calories!
Easy, vegan, microwavable, and cozy warm. Leftover quinoa for breakfast. One dish to wash, the one you eat from. (okay, maybe you need to chop that apple on a cutting board, but you'll have a leftover chopped apple for the next day's breakfast and a spinachy walnuty salad later would love those diced apples, future you will love that apple!
Yummy. Also just a good emergency meal to have. I will generally always have the fundamentals at hand to whip this together even when I am in desperate need of a trip to the farmer's market.
Warm and nourishing with an extra kick of spices to rev your metabolism in the morning, and quell your hunger for hours.
This creates a tasty cookie with only 26 calories each! You make them in pretty colors for Easter too!
The most delicious wheat chocolate chip banana muffins you will ever taste, albeit not the healthiest!
a littlebit cake like, but really filling and curb my craving for sweets
This is good the first time around
AND the second time as leftovers!
Easy to prep ahead for company, but NOT low in calories!
A healthy and delicious way to get, protein, whole grains, and fruit all at once!
This is a quick prep salad that goes really well on White Cheddar Rice Cakes. Chopping every thing takes a few minutes but it is worth it. My finicky husband likes this on a bed of shredded lettuce for a hot weather lunch.
Low Carb and Gluten Free these can be made ahead and frozen then microwaved for a quick breakfast
These are easy, delicious, & are 91 calories each with the chocolate chips or 74 calories if you leave the chips out.
Add to a couple whole wheat tortillas and some low fat sour cream and you have a meal.
Rich with sweet apples and sausage this soup fills and satisfies the winter pallet.
Omelet with Chicken, cheese, salsa topped with sour cream on a whole wheat tortilla.