Brunch Recipes (Most Popular)

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tomato garlic fritata
tomato garlic fritata

healthy light fritata that is great with a side salad

Hodgson mill pancake 1/2 recipe
Hodgson mill pancake 1/2 recipe

Whole wheat pancakes are filling and good for you. You can use peanut butter, fruit topping or sugar free syrup.

Banana nut muffins
Banana nut muffins

So yummy , our brother who is 'Absolutely not' celiac gobbles them .

Banana Muffins (ONLY 100 CALORIES!!!)
Banana Muffins (ONLY 100 CALORIES!!!)

Yummy sweet and fills the muffin craving

Sour Cream Coffee Cake
Sour Cream Coffee Cake

One of our family favorites for breakfast cake

*to make healthier replace half the butter with 1/2 cup applesauce and use a nonfat or lower fat sour cream.

Tzatziki Traditional Yogurt. Cucumber,& Garlic Dip/Sauce  BFC 1/0
Tzatziki Traditional Yogurt. Cucumber,& Garlic Dip/Sauce BFC 1/0

Tzatziki is traditionally as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great tzatziki is the thick creamy texture that allows it to be eaten alone, as a dip, as a spread and as a condiment.
The longer the tzatziki is refrigerated before serving, the more intense the garlic taste will become.
Serve with Greek foods Pita Chips , meats and non-Greek foods including Fish, Fried Chicken, omelets, and in others ways suited to their tastes.
Dip your fork tines in it and eat it with green salads as a dressing, etc.

Almond Pound Cake or  Almond Muffins  BFC 0/1
Almond Pound Cake or Almond Muffins BFC 0/1

Easy & Delicious toasted for breakfast

Toast & Top wih fresh puree'd Berries (Count the berry calories)

Olive Nut Spread by Heloise  BFC 0/0
Olive Nut Spread by Heloise BFC 0/0

NOTE: I have halved the recipe and used Fat Free & Low Fat ingredients.... This is DELICIOUS !!!

Original Ingredients:
1- 8 0z pkg Cream Cheese
1/2 Cup Mayo
2 Tbls liquid from Salad Olives
1 Cup chopped Salad Olives (Cheapest Kind)
1/2 Cup chopped Pecans or Walnuts

Cranberry Sauce- Fresh BFC  1/1 per 1/4 C
Cranberry Sauce- Fresh BFC 1/1 per 1/4 C

Distilled Water, 4 cup (remove)
Cranberries, 3.5 cup, whole (remove)
*xylitol, .33 cup (remove)

Italian Garden Soup  BFC  3/1 Fiber 3g
Italian Garden Soup BFC 3/1 Fiber 3g

Choice: You can buy al l items in cans, except the Cabbage, or bellpeppers, or broccoli. 1 15 oz can each, dump and simmer, adding water + bouillion as needed. However, for fresh ingredients I measure approx 2 cups each. You good cooks can vari with your imagination.

Spinach Soup with a Kick   BFC 0/0  Fiber 1g
Spinach Soup with a Kick BFC 0/0 Fiber 1g

Spinach soup with a Kick
Low in Calories
Easy to combine
DELICIOUS!!

oatmeal raisin muffins
oatmeal raisin muffins

Sweet, tender muffins for breakfast on the go!

Chocolate Banana Avocado Smoothie
Chocolate Banana Avocado Smoothie

A smooth, delicious smoothie used as a meal placement.

Orange Lentil Soup
Orange Lentil Soup

Delicous thick healthy soup pureed in food processor for a smooth consistency.

Faina Flat Bread - Baked Chickpea Flatbread
Faina Flat Bread - Baked Chickpea Flatbread

Nutty, peppery flatbread - gluten-free from Argentina and Uruguary. Makes great appetizer with toppings, but is served as accompaniment with pizza - slices placed on top of pizza slices. When paired together it is called pizza a caballo or horseback pizza.

Papaya Banana Raspberry Strawberry Smoothie
Papaya Banana Raspberry Strawberry Smoothie

A smooth, potassium rich freshing meal replacement.

Quinoa Pumpkin Coconut cookies
Quinoa Pumpkin Coconut cookies

Very soft cookie that is healthy and unusual

Trader Joe's Frozen Raspberry Mango Smoothie
Trader Joe's Frozen Raspberry Mango Smoothie

On a hot summer day, cool down with a delicious, icy cold frozen fruity treat. You can make this any season of the year with Trader Joe's frozen fruits.

Combo Grain Pancakes
Combo Grain Pancakes

Mixing up different flours gives pancakes a nice flavor. Even mixing up the liquids can add taste.

Home Made Pureed Vegetable Soup
Home Made Pureed Vegetable Soup

fresh from the garden, simmered and pureed right into the bowls for fresh nutritious goodness.

Simple Spring Garden Chicken Soup
Simple Spring Garden Chicken Soup

Quick, easy, warming chicken soup using store bought broth.

Turkey Black-Eyed Pea chili
Turkey Black-Eyed Pea chili

Simple, easy, one dish meal

Griddle Cakes
Griddle Cakes

Very light weight and delicious

Gluten - Free Chicken Vegetable Soup
Gluten - Free Chicken Vegetable Soup

A nourishing, light soup rich in flavor and light on calories

Baby Bella Cream of Mushroom Soup
Baby Bella Cream of Mushroom Soup

homemade nutritious and loaded with anti-oxidants.

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