Dinner Recipes (Most Popular)

A dish of lamb in a spicy spinach puree

This is something that a family member used to make. However I have adapted it to be a little bit healthier.

I did this to get the nutrition, because it's not listed on their site.

Easy crockpot recipe!

A yummy and easy recipe! You will LOVE it!

This is a great way to have a light dinner or lunch.

steamed brussel sprouts with a garlic fruity edge..delicious!!

Spicy hot chicken hominy soup

Use pasta instead of beans and you have a nutritious pasta and veggie salad.

A family favorite passed down from generation to generation.

Cooked in the Slowcooker.....recipe taken from cookinglight.com

Taken from Cooking Light cookbook. Serve with quesadillas.

taken from cookinglight.com

From Weight Watchers' Complete Cookbook

**Cookbook says 368 calories**

Easy to fix and low in calories.

Taken from the "Whole Foods Cookbook" this dish is delicious served with cornbread or rice.

Here's a light, tasty dish to enjoy as a side dish or a main dish.

Baked instead of fried.

Long popular in take-out menus, this curried noodle dish is a sure hit and ready in a snap--provided you have the ingredients prepped before you start. The leftovers are good cold, as well. You'll find skinny rice noodles in the supermarket's ethnic food section.

Yield: 6 servings (serving size: 1 cup)


Ingredients
1 (6-ounce) package skinny rice noodles (py mai fun)
1/2 cup fat-free, less-sodium chicken broth
3 tablespoons low-sodium soy sauce
1 teaspoon sugar
1/2 teaspoon salt
Cooking spray
1 tablespoon peanut oil, divided
1 large egg, lightly beaten
1/2 cup red bell pepper strips
1 tablespoon grated peeled fresh ginger
1/4 teaspoon crushed red pepper
3 garlic cloves, minced
8 ounces skinless, boneless chicken breast, thinly sliced
1 tablespoon curry powder
8 ounces medium shrimp, peeled and deveined
1 cup (1-inch) slices green onions
Preparation
Cook rice noodles according to package directions, omitting salt and fat. Drain.

Combine broth, soy sauce, sugar, and salt; stir until sugar dissolves.

Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add 1 teaspoon oil. Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly. Remove from pan. Wipe pan clean with a paper towel. Heat the remaining 2 teaspoons oil in pan over medium-high heat. Add bell pepper strips, ginger, crushed red pepper, and garlic; stir-fry 15 seconds. Add chicken, and stir-fry 2 minutes. Add curry and shrimp; stir-fry 2 minutes. Stir in noodles, broth mixture, and egg; cook 1 minute or until thoroughly heated. Sprinkle with green onions.

Nutritional Information
Calories:237 (17% from fat)
Fat:4.6g (sat 1g,mono 1.7g,poly 1.3g)
Protein:19.7g
Carbohydrate:27.8g>Fiber:1.3g
Cholesterol:115mg
Ir
on:2.2mg
Sodium:646mg
Calcium:53mg

A sweet chicken recipe with dessert in mind.

Made it up along the way and it is delicious!!