Drink Recipes (Most Popular)

I drink this for added fiber and fullness

A quick, easy, and perfect blend of berries (cranberry, raspberry, strawberry), peaches, and bananas.

I love Chai tea but find both the calories and coins add up quickly when I stop and sip at my local coffee house. This is my low impact version of a much higher chai mix I was given as a gift. I find it to be a satisfying treat. I hope you will enjoy it as well.

DELICIOUS fruit smoothie for a warm day!! SO good, great for anytime of the day!!

Home brewed Iced tea lemonade made w/ wu long tea.

A chocolaty coffee flavored smoothie packed with a mornings addition of healthy :D Only takes about 5 min TOPS to make. Great going to work pick me up.

All vegetable juicing recipe.

This smoothie is great if you enjoy a little spice and have a food processor.

healthy and delicious

For when I am too low on calories or just need something rich, this is it!

This is just for me. I have to have a high calorie drink sometimes and this is what I make.

Healthy way to start the day.

Just some ingredients I like the best thrown together

From the book "Gutbliss"

My family loves this tea! A gallon lasts for one meal at my house. You can add fruit, or fruit flavored syrups. You can also add in a Green Tea bag. But here is the basic tea recipe to get started with.

one serving absolutely wonderful

pick any type of fruit you like. Can be made into 2 meals

one serving absolutely wonderful

Can make anytime of year