Fish Recipes (Most Popular)
Easy, fast, tasty lunch with ingredients from my pantry, fridge and freezer. This is a dry curry, so don't expect much sauce.
Adapted from chef Richard Boulay, this spicy fish dish is perfectly balanced between the wasabi's fire, the salmon's richness and the lime's tang. A touch of panko forms a delicious crust for a texture contrast.
Leeks, garlic, and lemony yoghurt blanket strands of linguine, succulent shrimp and tender-crisp broccoli. It tastes decadent, but is healthier than you think!
From Miami, Florida's Casa Juancho restaurant, this is a delicious, diverse seafood salad with a ton of flavour.
Fat free ingredients, shrimp and crisp-tender veggies make this a decadent meal for one, and the flavour won't lack either when you have red pepper flakes and herbs along for the ride!
In all honesty, it would be a killer use for grilled steak, mixed into burgers, stirred into veggies and rice or smeared onto BBQ’d jumbo prawns (mmm, shrimp on the barbie!). The sweet and sour slaw was a refreshing, crunchy and cooling accompaniment, balancing out the entire meal.
This is my mom's version of Julia Child's Fillet Of Sole Bonne Femme, courtesy of Julia Child! Sole poached in wine with Swiss cheese, heavy cream, mushrooms and not much else! I definitely suggest an enameled cast iron Dutch oven for this, as it evenly distributes the heat.
A naturally low-fat, mild tasting fish, cod also packs in a good dose of Omega 3, B6 and B12. Baked with an herbed spinach and tomato topping and served with a simple zucchini saute, it's a light Summer supper that's reminiscent of the Mediterranean. I also like this with tilapia.
Barely heat-kissed tuna steak is the perfect bed for a lightly sauteed, tangy eggplant sauce.
This is a delicious, hearty comfort food that doesn't fill you out while sating your hunger. It's good for low-carbers, since even though it LOOKS like lasagne, there's no pasta in it - and only 1/4 cup of whole wheat breadcrumbs!
If you can't find cremini mushrooms, their "adult" form (Portabellas) works just as well.
A variant of a delicious seafood pasta as seen on http://chezmyrtille.blogspot.com/2007/06/s
eafood-kamut-pasta.html. Kamut is believed to be of Egyptian origin. Compared to common wheat, Kamut is richer in protein, minerals such as magnesium and zinc, Vitamin Bs and Vitamin E and unsaturated fatty acids, but contains a little less dietary fibre. Kamut flour is not refined or bleached, and thus retains all its nutritional qualities!
Totally inauthentic, this is sushi for those who don't like (or can't have) raw fish, but still want the experience. Serve with pickled ginger and soy sauce if desired.
A sweet and spicy sauce from Blue Dragon mixes well with tart orange juice, buttery salmon and a fruit and vegetable medley for a non-fat packet meal perfect to serve over your favourite starch.
A delicious blend of vegetables folded into steamed rice fill a whole side of salmon. Bathed in Dijon and roasted to perfection, this is an impressive meal, and the leftovers are perfect hot or cold!
A sweet and tangy marinade also forms a delicious thick sauce overtop of onions, fennel, tomatoes and roasted potatoes.
The lemon zest and poppy seeds create a nutty, crunchy side to sweet fish fillets before being quickly seared to perfection. With some roasted potatoes or steamed rice and perhaps some lemony veggies, it's a perfect summer meal.
This tastes somewhat like a soy version of "honey ham" that's been sliced up and pan-fried. Using a non-stick pan eliminates the need for added oil, and I use a low-fat extra-firm brand of tofu (President's Choice) to keep the fat to a minimum so that I can tolerate it.
Adapted from Everyday Food Martha Stewart. Delicious as a summer meal on the patio!
An Asian twist on an Italian classic, these sesame, squash, mushroom and ginger-filled wontons are super simple when you rely on store-bought wrappers and canned pumpkin. 12 ravioli per serving.
Lots of healthy ingredients get into this no-cook salad. It's a perfect dinner meal for one with a cob of corn or a crusty roll.
This is my mom's recipe for paella that we used to make every New Year's Eve as a celebratory meal. It's a bit pricey, definitely exotic, but well worth it for a special occasion.
It's a little odd-looking, for sure, but you can't beat the simplicity! Tender Savoy cabbage gets sear-sauteed with a can of salmon befoe being dressed with a Greek inspired yogurt sauce. A great entree meal for one, or a delicious side for two.
Fast, easy, full of flavour and even low-fat, this spicy and tangy pasta dish uses things usually found in the pantry and is a perfect dinner for 2!
Dried cranberries add a nice, tart "bite" to this low-fat, creamy tuna concoction, while the celery adds a wonderfully satisfying crunch. Excellent for school lunches on whole-wheat bread or in pitas!
My Shrove Tuesday creation for my fiance this year, when I didn't have the energy or ingredients to make it from scratch!