French Recipes (Most Popular)

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Peanut and Rice Pudding
Peanut and Rice Pudding

Delicious as a dessert and breakfast, it has the right amount of good carbs, protein and fat.

Perfect Fudge Brownies
Perfect Fudge Brownies

Delicious and really melty.

Prune Cake
Prune Cake

A lot of flavor!

Healthy and Light French Toast
Healthy and Light French Toast

Adopted and slightly adjusted from Jessica Seinfeld's Deceptively Delicious

Crepes!
Crepes!

Stuffing these yummy whole wheat crepes with fresh fruit is a hearty and delicious breakfast!

Cheese and bacon mushrooms
Cheese and bacon mushrooms

A NICE, HEALTHY APPETIZER

Crudites- for one
Crudites- for one

I enjoy eating fresh raw vegetables because they're low in calories, high in nutrients, and have plenty of fiber. IMHO It's a great way to fill you up pretty solidly for a meager calorie allotment.

Leek, spinach & mushroom quiche
Leek, spinach & mushroom quiche

You can reduce calories by substituting cream for milk, or leave it out entirely, but you will end up with a less fluffy quiche.

Crustless Quiche
Crustless Quiche

Easy and reheats well. You can change the meat type, the shredded cheese type, and the veggies.

Crock Pot Chicken Francaise For One
Crock Pot Chicken Francaise For One

Combine ingredients except cornstarch, plus salt and pepper to taste, in a small crock pot. Cook on low all day. To thicken sauce, combine cornstarch with a small amount of warm water and stir into crock pot. Cook on high for a few minutes with the lid off to thicken sauce.

Crepe
Crepe

Homemade Crepes

Uncle Len's Pancakes
Uncle Len's Pancakes

Light and Delightful... Need a 10" cast iron skillet and a hot 450 degree oven

Rustic French Onion Soup
Rustic French Onion Soup

My boyfriend loves french onion soup, so I make this as often as i can. This recipe produces a rich broth with sweet undertones rather then salty. Great as a meal on it's own!

GLUTEN FREE CREPES
GLUTEN FREE CREPES

THESE ARE SO WONDERFUL AND LIGHT FILL WILL FRESH FRUIT, VEGGIES. OR WHAT EVER U LIKE. I LOVE TO MIX A LITTLE FAT FREE CREAM CHEESE WITH SALMON AND BLANCHED SPINACH ADD ABOUT A TABLE SPOON TO THE CREPE ROLL UP AND TOP OFF WITH A SUGAR FREE PRESERVE GLAZE MMM SO GOOD AND LOW CALORIE TOO

Spinach Bacon Frittata
Spinach Bacon Frittata

This recipe uses sprouted grain bread and low fat cheese could lower the calories but I didn't have any on hand.

Julia Child's Risotto Pilaf
Julia Child's Risotto Pilaf

A favorite from Julia Child.

Mustard Chicken
Mustard Chicken

Melissa Darabian recipe

Roasted Tomato Dressing
Roasted Tomato Dressing

A great dressing for Innate Diet salads!

Cinnalicious French Toast Sticks
Cinnalicious French Toast Sticks

A guilt-free version of this classic breakfast!

hidden corn casserole
hidden corn casserole

easy to make, nice caserole heats up in the microwave so you can make it anytime and heat it up in 3 minutes, ready for dinner...

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