Indian Recipes (Most Popular)
"A simple but delicious recipe for Indian flatbread. Serve with Indian curry, main dishes, or even use to make sandwich wraps. Enjoy!"
Lentils are a wonderful source of fiber, protein, and iron. This soup is incredibly good for you, and low in calories- so go ahead, have another bowl!
very healthy and "warm" a great side dish with grilled chicken
A service is 30 Grams aprox 2 table spoons. You should top with a teaspoon of extra virgin olive oil which adds 40 calories and 4.5 grams of fat 3.3 of which is monosaturated.
Serve with one Joseph's Heart Friendly pita. Adds 60 calories. Toasting it makes it crunchy and oh so yummy!!!
This is an Indian version of a savory Cream of Wheat meal that is good for breakfast, lunch or anytime. It is also a very good vegan dish it is quick and easy to prepare. This is especially good when a little Tomato Rasam is drizzled over it. You can find most all of these ingredients in an Indian market - even a quick Tomato Rasam (soup) mix!
All the flavour and none of the fat, this is a favourite in my house and I'm sure it will become a favourite in yours and with only 6.0 grams of fat per serve, you can afford to eat this. I hope that anyone who tries this enjoys it as much as my family does.
A light and traditional vegetable which goes well with rice and breads
Full of flavor, nice and crispy snack, with less than 100 cal/serving, with fiber and protein.
Oats Upma makes a great tasting, spicy yet reasonably healthy breakfast.
It's a “Quick and Easy" to prepare recipe even if one is in a hurry. Just cut the Onions and Green Chillies and you can have Oats Upma ready in just about 10-15 minutes.
This is a favourite after-school snack in Kerala homes. High in protein and fibre, it kept us kids going those extra hours until dinner - often eaten at 8 p.m. or later!
This recipe is a basic one - feel free to experiment with other spice mixes that you prefer!
If you're doing a web search for other variants, try the name "sundal" as well as "chundal" ... different dialects.
This delicious curry can be served as a thick soup or poured over brown rice. It's healthy and it's Vegan!