Italian Recipes (Most Popular)

our standard pizza, with 2 toppings

Olive gardens pasta fagoli. using Italian sausage. no pasta is added to the caloric breakdown. (trying to low carb it a smidge)
I use almost all no salt added items. no salt canned items were not available in database, so sodium is a lot lower in my pot.

Healthy alternative to greasy, high fat traditional lasagna.

Can be made Vegetarian or with Meat

A simple to make, yummy tomato sauce

This is easy low-fat spaghetti meat sauce. Simple is best. You can modify this to fit your taste. Add some Italian sausage for added kick. Add mushrooms or sun dried tomatoes. Substitute sliced sausage links for the meat or leave the meat out. Makes a good marinara. Use in lasagna, layer between noodles with mozzarella cheese and sauce. Salude!

I used to make this Chicken, Spinach and Three Cheese Lasagna as Manicotti. But manicotti are a pain to make and take a ton more time. So a couple months ago when I made this I decided that I didn't want to deal with the manicotti shells any more so I used lasagna noodles instead. It tastes the same and is a lot quicker to make. So I've been using lasagna noodles ever since =)

A quickie throw together dinner that includes only 5 ingredients.

Low in Calories but big on taste

I modified my Beans and Greens to make just one serving without going overboard. I drained and rinsed the beans, so I believe the sodium should be much lower than stated.

I never make out of the can sauce I always have to liven it up a bit. I also like using fresh basil and squash but didn't have any this time around. We normally serve over spaghetti squash to keep the calories low.

Super hearty comfort food -- 1 serving can be your whole meal!

Spaghetti

A colorful mix of veggies, pasta, turkey pepperoni, and mozzarella cheese makes this lowfat pasta salad not only look great, but it's healthier than most! (See my note about sodium below the ingredients list).