Italian Recipes (Most Popular)

1. Heat broiler. In a bowl, combine ingredients. Season with salt & pepper.
2. Broil sandwich rolls. (calories not included in recipe)
3. Top 1/2 of the roll with tuna mixture. Sprinkle with parmesan cheese if desired. (Calories not included in recipe)
4. Cover with other half of the roll.

A lower fat, semi-homemade lasagna

Recipe is just for the crust, pictured topped with xtra cheese and creole seasoned shrimp..

vegetarian eggplant with tomatoes and orzo pasta. simple, easy, filling.

Low carb, high protein, and amazingly tasty because the crust doesn't dampen the toppings flavors! I promise, you will not miss pizza delivery!

Use Zuchini grilled slices instead of pasta

This recipe makes two 9x13 casseroles. I always bake one and freeze one.

From the cookbook - Vegetarian Epicure

Warm and flavorful soup that's perfect to take for lunch on a chilly fall day!

the recipe calls for gold potatoes, I subtitute those for sweet potato sticks and bake them the broccolini. Adds a great flavor and take away the heaviness of the smashed potatoes.

Super yummo! I'd recommend trying to get low sodium varieties of tomato sauce and cheese if possible, I was surprised when I saw what the sodium content was!

Pizza for those who don't like the almond meal version of fathead

This is my version of a recipe I found on the internet. It is a little high in calories and fat, but the portions are fairly large so you could serve yourself a slightly smaller portion. Or, you could do like I do and save this recipe for a day when you eat a smaller sized breakfast and lunch. Add a side salad and your have a delicious meal!

Homemade pizza dough