Italian Recipes (Most Popular)
Totally yum! Rich creamy lasagne with touches that are great for you, and reasonable calories, sodium, etc
Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!
NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.
Chicken Sausage and Normandy veggies in a quick, one skillet dinner.
A light, healthy and fresh marinara sauce without a lot of added salt and sugar. Simple and rustic!
I got this from Food Network. I love this stew. http://www.foodnetwork.com/recipes/rachael
-ray/chicken-catchatory-ravioli-stew-r
ecipe/index.html
This is super easy to prepare and its a new twist on normal peperoni pizza
Its also a great way to do something different with your rotisserie chicken leftovers
For those that love a good ol plate of spagehtti but don't love the plate of calories try this switch a roo.
Traditionally prepared risotto is delicious and not to terrible for you. It requires some work, but it is well worth the effort.
A low-fat variation on an Italian favourite, with lots of vegetables for colour!
Make the meatballs several days in advance and freeze them. I prefer fresh basil, parsley, garlic, and fresh ground pepper for a more intense flavor. I also use sea salt (salt can be adjusted for taste and sodium restrictions).