Italian Recipes (Most Popular)

These noodles are a beautiful green, have a meaty chewiness and a bonus crunch from flax seed

Slightly modified from the recipe on the back of Sorrento's fresh mozzarella package.

Interesting Protein Sparing Modified Fast (PSMF) Diet take on a classic

This is what I traditionally make for my family. It is sooo good!!

quick and basic bread dough for pizza, calzones, Italian bread, French bread or baguettes

A tasty, zesty spaghetti sauce that is healthy and easy to make.

My family and guests always love this elegant and yet simple to make recipe

Baked in a convection oven for 15 minutes to remove excess fat while cooking, these meatballs are delightful to the palate and low carb

Easy to make, full of flavor. Great served with a plain baked potato or rice

I put together this meal wiith the vegetables I had in my fridge. A quick meal full of vegetables and fibre.

Fairly easy sauce to make with spaghetti squash or to use with regular pasta.

Delicious and savory vegetable tart. (sort of like a quiche, but with less eggs) Since the fat count is high, this is a 'sometimes' treat, not something for every day.

quick and easy basic dough for pizza, baguettes, calzones, French or Italian bread

A quick health conscious, vegetarian lunch

When I made these for the synagogue, they could not believe how delicious they were. Eat them dry, with a dip, or add them to your favorite spaghetti sauce.

My version of a low fat and cholesterol Baked Ziti.

Taken from Epicurious.com Slow Cooker Supper

Simple vegetarian first course or side dish.

I always make a big batch and then freeze so I can get many meals out of it

Tofu Shirataki noodles with light Ragu, Armour Turkey Meatballs and reduced fat parmesan cheese.

I wanted to make a "friendly" version of Olive Garden's Chicken Giardino