Italian Recipes (Most Popular)
For those who don't like tomato sauce, but still want noodles---without the calories of alfredo sauce.
Basic easy to make spaghetti with instructions on how to divide to get accurate serving sizes. I used 6 servings for dinners (usually your largest meal 569 Calories) when I take to work for lunches I only eat 1/2 and save the other 1/2 for another day 282 Calories.
Tasty lasagna for those who are limiting their carb intake. You'll never miss the noodles!
Original recipe from Fusion on the Fly, http://chefprivato.blogspot.com.
I changed the shallots to onions and cream to 2% milk, and left out frozen peas. He only calls for 3 cups of stock, but we tend to use 4. That could be something to do with our dry climate (I find I have to add liquid to a lot of recipes). Those are his instructions, though.
You could try replacing the pancetta with turkey bacon to cut down on fat and calories, and you can leave the milk and/or egg out entirely.