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Panko Chicken Taco Recipes

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Member Recipes for Panko Chicken Taco

Unforgettable Baked Coconut Chicken

Very Good 4.3/5
(103 ratings)
Unforgettable Baked Coconut Chicken

The next best thing to coconut shrimp!! This one will become a staple.

CALORIES: 163  |  FAT: 8.3g  |  PROTEIN: 15.8g  |  CARBS: 5.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Unforgettable Baked Coconut Chicken Calories
Crispy Faux-Fried Mexican Chicken

Very Good 4.3/5
(145 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

CALORIES: 221.8  |  FAT: 3.8g  |  PROTEIN: 29.7g  |  CARBS: 19.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Crispy Faux-Fried Mexican Chicken Calories
RANCH CRISPY CHICKEN

Very Good 4.5/5
(4 ratings)
RANCH CRISPY CHICKEN

IF YOU CANT FIND WHOLE WHEAT PANKO CRUMBS YOU CAN USE REGULAR PANKO CRUMBS THE CHICKEN IS PICTURED WITH BROWN RICE FRY

CALORIES: 139.1  |  FAT: 1.2g  |  PROTEIN: 20.9g  |  CARBS: 8.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the RANCH CRISPY CHICKEN Calories
Faux Fried Chicken

Very Good 4.5/5
(113 ratings)
Faux Fried Chicken

My family loves fried chicken, so when I saw something similar done on ''The Biggest Loser,'' I had to try it. It's a great alternative to ''fried'' chicken.

CALORIES: 249.8  |  FAT: 3.5g  |  PROTEIN: 32.4g  |  CARBS: 20.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Faux Fried Chicken Calories
Panko Chicken Nuggets

Very Good 4.6/5
(16 ratings)
Panko Chicken Nuggets

Crispy Chicken Nuggets

CALORIES: 285.4  |  FAT: 5.7g  |  PROTEIN: 41.4g  |  CARBS: 13.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Panko Chicken Nuggets Calories
Chicken taco meat

Very Good 4.5/5
(12 ratings)
Chicken taco meat

quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.

This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.

Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.

CALORIES: 106.8  |  FAT: 1.1g  |  PROTEIN: 19.8g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken taco meat Calories
baked boneless skinless chicken thighs

Very Good 4.8/5
(4 ratings)
baked boneless skinless chicken thighs

so yummy

CALORIES: 232.2  |  FAT: 9.1g  |  PROTEIN: 24.7g  |  CARBS: 15.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the baked boneless skinless chicken thighs Calories
Panko Ranch Chicken Tenders

Very Good 4.7/5
(6 ratings)
Panko Ranch Chicken Tenders

CALORIES: 48.7  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Panko Ranch Chicken Tenders Calories
Panko Ranch Chicken

Very Good 4.4/5
(5 ratings)
Panko Ranch Chicken

CALORIES: 276.5  |  FAT: 3.3g  |  PROTEIN: 41.9g  |  CARBS: 16.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Panko Ranch Chicken Calories
Panko Chicken Strips

Very Good 4.2/5
(6 ratings)
Panko Chicken Strips

These are great dipped in a honey mustard sauce.

CALORIES: 127.5  |  FAT: 2.1g  |  PROTEIN: 11.2g  |  CARBS: 15.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Panko Chicken Strips Calories
Slow Cooker Cilantro Lime Chicken Tacos

Very Good 4.7/5
(40 ratings)
Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy, low-fat, low-calorie Taco Tuesday option!

CALORIES: 211.4  |  FAT: 2g  |  PROTEIN: 14.6g  |  CARBS: 31.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Slow Cooker Cilantro Lime Chicken Tacos Calories
ED'S Chicken Cordon Bleu

Very Good 4.8/5
(4 ratings)
ED'S Chicken Cordon Bleu

CALORIES: 442.7  |  FAT: 16.3g  |  PROTEIN: 68.8g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the ED'S Chicken Cordon Bleu Calories
Panko Chicken

Very Good 4.0/5
(11 ratings)
Panko Chicken

Simple oven crunchy chicken

CALORIES: 192.4  |  FAT: 1.7g  |  PROTEIN: 29.9g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Panko Chicken Calories
Guilty Pleasure Nachos

Very Good 4.7/5
(14 ratings)
Guilty Pleasure Nachos

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

CALORIES: 382.3  |  FAT: 16.8g  |  PROTEIN: 30.1g  |  CARBS: 28.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Guilty Pleasure Nachos Calories
Shell's Panko Crusted Chicken Tenders

Very Good 4.8/5
(4 ratings)
Shell's Panko Crusted Chicken Tenders

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy!

CALORIES: 164.6  |  FAT: 2g  |  PROTEIN: 28.1g  |  CARBS: 7g  |  FIBER: 1g
Full ingredient & nutrition information of the Shell's Panko Crusted Chicken Tenders Calories
Tracy's Quick and Simple baked Chicken Tenders

Very Good 4.7/5
(7 ratings)
Tracy's Quick and Simple baked Chicken Tenders

With only 3 ingredients, this is simple, affordable, and healthy!

CALORIES: 147.5  |  FAT: 0.1g  |  PROTEIN: 24.7g  |  CARBS: 6.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Tracy's Quick and Simple baked Chicken Tenders Calories
Slow Cooker Salsa Chicken

Very Good 4.5/5
(88 ratings)
Slow Cooker Salsa Chicken

CALORIES: 242.7  |  FAT: 8.9g  |  PROTEIN: 28.6g  |  CARBS: 11.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Fiesta Chicken Tacos

Very Good 4.7/5
(6 ratings)
Fiesta Chicken Tacos

Great crockpot recipe that's soooo easy to make!

CALORIES: 121.5  |  FAT: 3.9g  |  PROTEIN: 15g  |  CARBS: 6.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Fiesta Chicken Tacos Calories
Mexican Chicken Breasts

Very Good 4.3/5
(4 ratings)
Mexican Chicken Breasts

CALORIES: 168.1  |  FAT: 1.9g  |  PROTEIN: 24.8g  |  CARBS: 9.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Mexican Chicken Breasts Calories
Shredded Chicken Tacos

Very Good 4.8/5
(5 ratings)
Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!

CALORIES: 480.6  |  FAT: 6.8g  |  PROTEIN: 47.1g  |  CARBS: 51.5g  |  FIBER: 18.5g
Full ingredient & nutrition information of the Shredded Chicken Tacos Calories
Slow Cooker Salsa Chicken

Very Good 4.7/5
(20 ratings)
Slow Cooker Salsa Chicken

CALORIES: 449.1  |  FAT: 14.9g  |  PROTEIN: 59.7g  |  CARBS: 17.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Chicken taco salad

Very Good 4.7/5
(9 ratings)
Chicken taco salad

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories

CALORIES: 393.7  |  FAT: 14.8g  |  PROTEIN: 37.8g  |  CARBS: 25.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken taco salad Calories
Chicken Tacos

Very Good 4.3/5
(28 ratings)
Chicken Tacos

A quick dinner the whole family will enjoy.

CALORIES: 183  |  FAT: 5.9g  |  PROTEIN: 21.5g  |  CARBS: 10.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Tacos Calories
Taco Salads

Very Good 4.1/5
(46 ratings)
Taco Salads

Tacos are one of my favorite all time things and this recipe satisfies my craving.

CALORIES: 373.6  |  FAT: 18.8g  |  PROTEIN: 26.3g  |  CARBS: 23.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Taco Salads Calories
Baked Tilapia with Crumb Crust

Very Good 4.5/5
(19 ratings)
Baked Tilapia with Crumb Crust

Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner.

CALORIES: 125  |  FAT: 2g  |  PROTEIN: 22g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Tilapia with Crumb Crust Calories
Salsa

Very Good 4.1/5
(7 ratings)
Salsa

Great on tacos, chicken or any thing you want a kick on

CALORIES: 27.4  |  FAT: 1.7g  |  PROTEIN: 0.6g  |  CARBS: 3.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Salsa Calories
Slow Cooker Turkey Taco Stew

Very Good 4.5/5
(4 ratings)
Slow Cooker Turkey Taco Stew

Alteration on "Slow Cooker Chicken Taco Stew"

CALORIES: 258.3  |  FAT: 2.1g  |  PROTEIN: 20.5g  |  CARBS: 42.2g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Slow Cooker Turkey Taco Stew Calories
Panko Oven Fried Chicken Thigh

Very Good 4.8/5
(10 ratings)
Panko Oven Fried Chicken Thigh

Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.

CALORIES: 164.6  |  FAT: 9.4g  |  PROTEIN: 18.8g  |  CARBS: 5.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Panko Oven Fried Chicken Thigh Calories
Salsa Sour Cream Chicken

Very Good 4.3/5
(42 ratings)
Salsa Sour Cream Chicken

This is a great recipe with a little zing

CALORIES: 209.5  |  FAT: 7.3g  |  PROTEIN: 28.4g  |  CARBS: 6.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Salsa Sour Cream Chicken Calories
Restaurant Style Chicken Taco Salad Served Hot

Very Good 4.5/5
(10 ratings)
Restaurant Style Chicken Taco Salad Served Hot

delicious taco salad restaurant style

CALORIES: 167.9  |  FAT: 5.1g  |  PROTEIN: 9.1g  |  CARBS: 21.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Restaurant Style Chicken Taco Salad Served Hot Calories