Lactose Free Recipes (Most Popular)

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Apple Beet Salad
Apple Beet Salad

Delicious and colorful

Coffee Cappuccino
Coffee Cappuccino

Coffee With A Twist

Applesauce Pancakes
Applesauce Pancakes

Pancakes with a small healthy twist.

My #%! Raisin Bran Muffins with Carrot and Applesauce
My #%! Raisin Bran Muffins with Carrot and Applesauce

This is a variation of a muffin recipe by STORMY96. I am lactose intolerant and most oil and sugar substitutes make a bad reaction. I like organic choices too. The result was super delicious tho.

My Lazy #%! Corn Chowder
My Lazy #%! Corn Chowder

Low lactose and Glyphosate.
Go organic! Whoo Who!

My #%! Organic Multigrain Waffle
My #%! Organic Multigrain Waffle

Small batch recipe. Glyphosate is as low as I can figure. You can add any nut butter you wish on top after cooked. I like to serve it with a nice stiff yogurt like Oikos and fruit. Try to get a ceramic coated waffle maker, the silicone coated one isn't doing your diet any favors. Not a fan of added sugars here either.

Life in the Tropics
Life in the Tropics

Juicy, dairy-free smoothie that takes your taste buds on vacation!

Cinnamon Walnut Oatmeal
Cinnamon Walnut Oatmeal

Good sourse of fiber

Dairy Free Pancakes
Dairy Free Pancakes

A dairy free alternative to a favorite breakfast treat!

Mandy's Golden-Craisin Oatmeal
Mandy's Golden-Craisin Oatmeal

I make this from time to time. Love the light flavors of golden raisins and the hint of sweetness from the Craisins. I make the heart healthy serving size. You can make less if you wish.

Lamb, Chickpea and Fig Tagine
Lamb, Chickpea and Fig Tagine

From Healthy Food Guide 64

Lamb Skewers w/ Rosemary & Garlic
Lamb Skewers w/ Rosemary & Garlic

Delicious Chargrilled Lamb Skewers w/ Rosemary & Garlic

Swedish shrimp salad
Swedish shrimp salad

Lovely, light and quick

Summer Quinoa
Summer Quinoa

Tomatoes, Spinach and Broccoli round out this awesome grain

Italian Tuna Salad with Olives and Garlic
Italian Tuna Salad with Olives and Garlic

What a flavor explosion! I think my Grandmother would say, "Va Bene."

Slow cooker Chicken Maque Choux
Slow cooker Chicken Maque Choux

Delicious, spicy meal for slow cookers

Berries and Zabaione (Italian custard)
Berries and Zabaione (Italian custard)

Best recipe I could find close to Olive Garden's Berries & Zabaione (Zabaione from About.com: Italian Food). The zabione is used as a topping, dipping sauce, or custard in various desserts in Italy and France.

Protein Chocolate Smoothie
Protein Chocolate Smoothie

High in Protein & Fiber

Creamy Chicken Noodle Soup
Creamy Chicken Noodle Soup

I'm in love with cream based soups, however I'm also diabetic and pregnant and my husband is lactose intolerant...so I'm looking for ways to have comfort food that fits into my restricted diet and won't hurt his stomach

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