Lactose Free Recipes (Most Popular)

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WHOLE WHEAT FLAX SEED PANCAKES
WHOLE WHEAT FLAX SEED PANCAKES

HEALTHY PANCAKES, DOUBLE THE RECIPE AND FREEZE. REHEAT IN THE MICROWAVE FOR AN EASY WEEKDAY MEAL

DineWell Banana Protein Shake
DineWell Banana Protein Shake

Put all of the ingredients into a blender and blend until smooth.
(1 Tbs. of Better 'n Peanut Butter is also good in this shake)
The kale is optional. It doesn't affect the taste, but adds a lot of good vitamins to the recipe.

creamed chicken and peas: allergen free
creamed chicken and peas: allergen free

quick and easy way to use up left over chicken. Allergen free.

Pumpkin Spice Muffins
Pumpkin Spice Muffins

pumpkin puree plus spice cake

Oatmeal Coffee Cake (base)
Oatmeal Coffee Cake (base)

Moist and satisfying base for a coffee cake. Top with coffee cake topping of your choice. (This version is dairy-free)

Biscuits (dairy-free)
Biscuits (dairy-free)

Light and fluffy biscuits! Made with coconut milk and coconut oil -- dairy free and soy free

banana tapioca
banana tapioca

diabetic tapicoa

PRAIRIEDAWNPAM Whole Wheat Oatmeal Chocolate Chip Cookies Adaptation
PRAIRIEDAWNPAM Whole Wheat Oatmeal Chocolate Chip Cookies Adaptation

This is an adaptation of PRAIRIEDAWNPAM's Whole Wheat Oatmeal Chocolate Chip cookies, as I did not have all the ingredients on hand.

Strawberry Coconut Protein Smoothie
Strawberry Coconut Protein Smoothie

Low carb, high protein, lactose free

Low-Cal Strawberry Coconut Protein Smoothie
Low-Cal Strawberry Coconut Protein Smoothie

Low calorie, low carb, lactose free, high protein

no mayo tuna salad
no mayo tuna salad

This is a Mediterranean-ish flavor tuna salad! It is great on tortillas, in a sandwich or just over greens!!!

Southwest-ish omelet
Southwest-ish omelet

This is a breakfast treat I like to make on Sundays when there is no rush. :)

Breakfast Smoothie
Breakfast Smoothie

This is a good all in one way to get your breakfast in a hurry.

Healthy No Bake Cookies
Healthy No Bake Cookies

Sugar Free
Dairy Free

Breakfast Salsa
Breakfast Salsa

It becomes kind of like chips and salsa with an eggy twist. So take the measurments as a guide line and make as much of it or as little that works for you.

Seasoned Beer Bread
Seasoned Beer Bread

Simple and quick bread.

Taco Soup
Taco Soup

Lots of beans and taco ingredients.

Broccoli soup
Broccoli soup

Broccoli soup without dairy in the recipe itself. The way I made it, there is no lactose.

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